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Muscle-Building Workout and Diet


hey it’s Kyle Leon here I made this short presentation for you because I want to expose the three biggest bodybuilding lies and mistakes that are absolutely making it impossible for you to build noticeable muscle quickly and are responsible for while you’re looking the same week after week you will be shocked but you will learn the truth about what is holding you back from gaining the lean muscle you deserve and by the end of this presentation you will also learn exactly how to break through your muscle building plateau and you’ll be on your way to packing on slabs of ripped lean muscle without any fat now that sounds great but if you’re anything like me you’re going to want quick safe and permanent results without having to rely on things like dangerous steroids pills powders or potions or even crazy hours in the gym I’m going to give you the solution that will do just that I’m going to give you the solution that I personally use that allowed me to overcome my genetics lose my high school nickname of lanky Leo and become a supplement sponsored athlete by packing on and keeping 21 pounds of pure lean muscle in just over eight weeks without an ounce of fat this solution has landed me on magazine covers a supplement sponsorship and has ultimately changed my life that’s why I’m sharing this information with you today I want to give you the same opportunity to change yours in fact the solution I’m going to give you has many guys packing on that kind of lean muscle I’m talking about while actually shedding the unsightly lower abdomen fat at the same time which is completely unheard of until now make sure you watch this video completely as it will be taken down very soon because there are two major fitness franchises trying to purchase this system their plans are to charge their members an arm and a leg on a monthly basis to have access to this exciting solution to muscle building plateaus and with results like these you can see why if you’re serious about building lean muscle without fat the information in this presentation will be the most useful powerful information you ever get I’ve been lucky enough to learn from the best professional bodybuilders and fitness models along with the world-renowned nutritionist and today I’m a certified nutrition and wellness specialist myself please listen to the information I’m about to share with you because it will truly help you just like it has helped literally tens of thousands of guys like you pack on pure shredded muscle in record time all across the world in just the past few months first let me share my story with you that I bet might start off a lot like yours you see I grew up very skinny I was long and I was lanky I was always very self-conscious in my body especially my spaghetti arms I mean there were no tank tops for this guy ever I could not put on muscle for the life of me I blew tons of money on the newest fad muscle building supplements to hit the market and when it didn’t work I double the dose when that didn’t work I’d jump on the next one to come out I tried every single weight training routine there was to break through my muscle building plateau I tried drop sets super sets rest-pause negatives you name it when none of it worked I figured it was my fault for not pushing hard enough so I became a guy in the gym with terrible form using way too much weight just trying to force my body to gain muscle I always saw the bigger leaner more muscular guys getting all of the girls while I was killing myself in the gym just trying to build the kind of body that didn’t go completely unnoticed I just wanted to be able to go to the beach wear a tank top or even throw on a t-shirt and actually look like I worked out I hated looking weak and I hated no one noticing that I worked out at all I blame my genetics and began to believe having a muscular physique was in the cards for me can you relate to any of this well don’t worry I’ve so been there but hang on for the good news well everything changed in my second year of university down in Charleston South Carolina when I met a successful big-name fitness model in the industry at the time he was visiting my college roommate that he grew up with when this guy walked by the girls heads turned with attraction and guys heads turned with envy we all went out to the bar his first night in town and girls were like bees to honey to this guy they were touching his arms buying him drinks and they were just throwing themselves at him because they were so attracted just for Zeke he had his choice of any girl in that place I distinctly remember that I would have given almost anything to be in his shoes before we all hit the gym the second day I asked him what supplements he takes because what I was taking obviously wasn’t working he laughed and said none man I thought he was joking he pointed to his body and said no man it’s all in the diet I was absolutely floored and kind of mad at the same time I mean the guy was posing in fitness magazines getting paid constantly to endorse supplements this is when I began to realize how much money I had wasted over the years on bogus supplements after this conversation my mentality would shift forever during the next four days I wanted to learn everything I could from him about his nutrition I basically harassed him until he finally just said here’s a name and number of my nutritionist learning from him is a big investment but it would be the best one you ever make if you’re serious about reaching your physical potential he only works with a few of the top Fitness guys and some high-profile athletes but I’ll let him know you’re calling and he’ll take care of you Wow did he ever hook me up I made the call and the investment and I’ve never looked back since I got the results I never thought possible discovered the truth behind what really builds the best fitness model and bodybuilder physiques within the first month of working with him my clothes were fitting tighter my confidence was growing and I was starting to get double takes from girls I never experienced that before in my life it was such a good feeling to look in the mirror and see real results for the hard work I was putting in at the gym and getting the attention from girls that I never had before I had no idea how drastically my body would improve using a few nutrition tricks along with eating the right foods in the right amounts at the right time it was unbelievable your nutrition is the most important factor in gaining the lean muscle you deserve actually somato specific nutrition customized to you and your weight training program is the real key this just means having the right diet for you your body type and your weight training regimen more on that in a bit but don’t just listen to me let’s go right to the very top here and find out what the best of the best said when asked to give his advice about the importance of diet to training it shouldn’t even be in the gym before they I mean the diet should be first right before weights because if you’re going to go in and you’re going to you know grew yourself down with weight training and not have a proper diet you’re wasting a time what Jay is saying here is absolutely bang-on but what is not said here is that even the best bodybuilders and fitness models hire professional nutrition coaches to make sure they avoid the three biggest mistakes amateur bodybuilders are making and a lot of the pro still make I’ll get to those in a minute now you might be asking yourself is diet really more important than the training well just look at it like this for a second if you hit the gym often and consistently you might workout say five hours per week now five hours in the gym per week every week is a lot by the way that’s right up there with the amount of time some pro bodybuilders and fitness models put in okay do the math that’s a total of just three percent of your week you spend in the gym it’s the ninety seven percent of the time that you’re not in the gym when your muscles grow and recover it’s in this ninety seven percent of our week that we need to be fueling our muscles properly with the right nutrients at the right time to enable the growth and recovery to occur okay here are the three biggest mistakes being made right now that can be holding you back from putting on the muscle you deserve and here’s the thing it’s not your fault the truth hasn’t got to you yet it’s been hidden behind multi-million dollar supplement campaigns and incorrect old-school bodybuilding approaches until now warning what you’re about to hear might directly contradict everything you have learned or have been told about bodybuilding nutrition mistake number one the I eat healthy approach let me explain see it sounds weird but this mentality is the single biggest nutritional mistake out there I know what you’re saying eating healthier mistake what the heck are you talking about well this approach is nothing more than winging your diet this approach is just guessing or hoping you’re taking in the right amount of calories made up of the right macronutrients at the right time to give your body what it needs to put on lean muscle without the fat I mean what do you really think the odds are that that’s happening that you can just guess right all day it’s like playing the lottery the odds are not good plain and simple winging your diet keeps you frustrated spinning your wheels and looking the same week after week like most people do mistake number two following meal plans from books magazines or online reports three main reasons why these always fail one because they are not truly customized for you they may pretend to be but they don’t adjust the nutrition for your cement type also known as your body type your metabolism your work schedule or your weight training routine – because they use outdated science there are two anabolic windows everyday responsible for up to 84% of your muscle growth these plans do not even address those no wonder guys end up frustrated and go back to winging their diet instead your somatic type is crucial in determining your nutritional needs no matter what your goal is and this is totally ignored by these plants 3 because they are not exact when you see a rounded off number like a 3000 calorie meal plan right away you know you’re not getting anything personalized for you or your goal can you start to see why even the best pro bodybuilders and fitness models invest huge amounts in cutting-edge personal nutrition coaches but don’t worry this is no longer necessary things have changed in a big way and the gap between pros and guys like us is seriously closing you’ll learn about that soon enough nutrition mistake number 3 bulk then cut this approach actually leaves you with less muscle and more fat in the long run because traditional bulking creates more fat cells and enlarges the ones you already have when you abuse your body enough with sloppy amounts of useless calories trying to bulk up your body has no choice but to make more fat cells and these fat cells do not go away ever this is called fat cell hyperplasia the worst part is this is permanent this means you will store fat easier for the rest of your life so much for not feeling guilty on cheap days and to top things off traditional balking or the seafood eat food approach can cause fluid retention resulting in that puffy moonface look and also lead to serious health issues such as increases in blood pressure and cholesterol while straining your liver and pancreas along the way besides this approach was only designed to look good for one week of the year and using baggy clothes to cover the unsightly body fat the rest of the year if looking unattractive soft and out of shape while killing your chances at a lean healthy future is okay by you just to see the scale move then crush all calories you can before the miserable cardio and dieting begins oh and ask anyone that’s done it or anyone close to them it is miserable I’m assuming that’s not what you’re about anyway right now that you know the truth behind the three biggest misconceptions that are holding you back from gaining noticeable lean muscle quickly it’s time to clean the slate and show you what really works the solution to packing on the most muscle humanly possible without any fat is a truly customized unique anabolic approach to nutrition this approach has to be exact and tailored for you in every way this approach has to customize the nutrition to everything about you your age weight height metabolism and it especially has to customize the nutrition to your somatic aiight and your weight training regimen this approach has to specifically allocate your calories and macronutrients throughout the day depending on when or if you’re working out this approach has to customize your exact pre and post workout needs and must always take advantage of the two anabolic windows you have every day that will take you from skinny to jacked in a hurry introducing Kyle Leon’s Somanabolic Muscle Maximizer the first truly custom interactive professional nutrition system proven to explode lean muscle growth without any fat the systems for patented formulas are the true keys to unlocking more muscle growth than you thought possible formula 1 is the sometta Baalak customizer you will discover your exact calorie and macronutrient needs to build pure lean muscle using the system’s advanced somatic typing techniques you will also find out exactly what and when to eat based around your weight training regimen to catapult your body into a 24/7 muscle building state formula 2 is a Samana Baalak rebuilder this is for your off days your recovery nutrition is custom structured to repair and rebuild your broken-down muscle tissue quickly using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100% eliminated formula 3 is the ever so important systematic new tribalism this is the key for up to 84 percent of all your lean muscle growth you will discover exactly what you need to be fueling your body with during your two daily anabolic windows almost everyone messes this up get this right and your muscle growth is soon to explode nail this technique and your muscles will be noticeably denser harder and fuller within days formula for is called the training strain factor you will discover your exact nutritional needs for muscle maintenance based on detailed personal characteristics and your exact weight training regimen this formula will teach you what your body needs to maintain and hold on to all of your lean muscle gains with these four formulas being the core components needed to quickly and safely drive your lean muscle growth let’s take a look at what else this amazingly simple and easy to use system will do for you protein precision recovery you will discover precisely what your post-workout shake needs to have and what it can’t have to maximize muscle gains without giving your body a chance to put on any fat this is custom for you this is not a generic take 50 grams of protein in 75 grams of carbs magazine approach water tracker water could be the most underappreciated misunderstood nutrient there is you will learn precisely how much water your body needs to maximize your muscle gains and to optimize fat mobilization transformation tracker you will have easy-to-understand charts and graphs that track your transformation progress and will make sure you are on the fastest possible pace to your new leaner more muscular physique customizing your nutrition to your results like this is how the best physiques on the planet are built as cool as this system is it’s not for everyone if just fitting in with your friends weekend warriors or average looking guys who half-heart of the workout is your goal then this system is not for you however if you’re the guy that’s dead serious about creating a physique that demands respect turns heads and separate you from the pack the Samana Baalak muscle Macs miser was made for you let’s quickly see some real experiences from muscle maximizer users the muscle maximizer system was a complete game changer for me took me for me in 510 107 pounds and in just under 10 months I put on over 25 pounds of lean muscle while still burning body fat between the workout plan they give you the supplementation and nutrition tips at work it out and building muscle becomes easier and easier and I’m extremely happy with my results give it a try it works well worth the money and even when you move on to other things if you so choose so like you can apply all this information elsewhere so it just makes life so easy I really appreciate the program it’s super easy to use plug in exactly what your body type is it’s specific to you not your friend or your neighbor all over the house and it gives you exactly what you need when you need it how you know it couldn’t be an easier I bet you’re wondering what the price for this groundbreaking system is well we’ll get to that in just a second but first what would you invest to just add 10 12 or 15 pounds of lean muscle to your frame what would the double takes from the hottest girls at the beach in the gym are simply walking down the street be worth to you what would it be worth to achieve your physique goals and all of the benefits and life’s perks that naturally follow rest assured it will be far less than you’re thinking to put things in perspective if accepted – world renowned sports nutritionist there’s an upfront fee of five grand minimum then after about a hundred hours you will have a base of complicated information that looks like this then to combine all of this complicated information with the most respected proven bodybuilding practices and put it into a user-friendly format would cost thousands more and many many more hours doing all of that would get you about halfway to where the semantic muscle maximizer is taking you this system will customize everything for you including the game changing four patented formulas that guarantee your success because I know what it is like to be a frustrated hard gainer I want to get this system into as many hands as possible before it becomes unaffordable that’s why if you act today you can take advantage of this limited time presentation offer and grab a life changing system for a one-time secure payment of only forty seven dollars in the near future the only way to get this powerful system will be through a fitness club that will be charging 198 dollars a month which works out almost 2400 dollars a year ordered today and not only will you own this system at 1/12 the real value but for a limited time I will include the final pieces of your muscle building puzzle and throw in these four killer bonuses that make this offer an absolute no-brainer Samana Baalak weight training finally a professional training system based on your samanta type and your goal of gaining rock-solid muscle fast without any fat in this step-by-step nine-week training program you will discover the exact exercises sets and reps that will maximize lean muscle gains fast based on your somatic type what exercises can send your anabolic muscle building hormones into overdrive and when to do them the truth about when taking your muscles to failure will accelerate the muscle building process and when it will kill it how much rest is right for your somatic type when your goal is putting on lean muscle mass without any fat how to identify your true growth sets you have every workout and how to mentally and physically attack them the truth about when and how to use both free weights and machines to put on quality muscle fast and much more semantic supplementation are you taking supplements the fitness models and bodybuilders aren’t in this straight-talking guide you will discover the bogus supplements fitness models and bodybuilders avoid like the plague and why what supplements can actually aid the muscle building process you will get a complete overview of them hint there are not many the few supplements with long-standing proof behind them what they can do for you and most importantly how to use them safely and most effectively how to save cash and get the most bang for your buck when buying supplements stop paying a thousand percent markup so I’ll show you how inside and much more Symantec unlimited upgrades whenever upgrades become available I will hook you up free of charge no matter how your cost to make them also for a very limited time I will be including a special program that can produce absolute mirror magic for your body inside of a week seven days out the one-week blueprint for one day of turning heads with your shirt off in this cutting-edge nutrition and training system that will have you looking 10 to 20 pounds more muscular and 10 to 20 pounds leaner inside of a week you will discover the skin tightening water manipulation technique that will bring you a dry chiseled look that immediately turns heads when your shirt comes off a closely-guarded technique that will expand your muscle cells up to 50% more than ever before and leave your friends rubbing their eyes and disbelief how to bring out skin popping veins you’ve only seen on stage ready steroid users that will create he must be juicing jealous whispers when and how to strategically use certain carbohydrates to literally look like you packed on 10 to 20 pounds of muscle overnight the key training methods that will help create mirror magic when you wake up day 7 purchasing these four bonuses altogether the special discounted package price would be 698 dollars and 88 cents if you act today you can take advantage of this limited time presentation offer and on the somanabolic muscle maximizer somanabolic weight training semana bollocks supplementation Somanabolic unlimited upgrades and 7 days out for a one-time discounted secure payment of only $47 I’m sure you’ll agree this limited-time presentation offers amazing value but here is the best part I’m going to do everything I can to make this decision extremely easy for you I’m going to take all of the risk off your shoulders and place it squarely on mine here’s what I mean I want to completely protect you and give you every reason to start building your new muscular physique with me risk free right now I know what the system is about to do for you and I know how you’re going to feel when you look into the mirror just days from now that’s why I’m absolutely confident in giving you my one hundred-percent money-back guarantee if for whatever reason in the next 60 days you are not completely stoked with your transformation I do not want to keep a penny of your money just send me an email and you will receive it on the spot 100% no questions asked refund but wait there’s more you can start right away because I’m going to download everything from my website to your computer don’t worry this is super easy if you can open your email you can do this but I’ll personally walk you through this step by step on the next page you are about to get instant access to the complete package I know you are closer than you ever have been before to having the body and the life that you deserve and desire you are going to wake up just a few days from now and see your muscles full and vascular you are going to have tons of energy and pumped to hit the gym because you can feel that this is already working picture yourself just a few weeks from now strong confident notice respected for the first time imagine the feeling you’re going to have when even the hottest girls heads turn your way every single day it’s time to make this happen click the Add to Cart button below and let’s get started remember what you’ve been doing up until now has not worked but now you know why this will work I promise getting ripped up in record time like more real users you’re about to see is at your fingertips hey my name is Tim – gasps no I’m currently exploring the United States Marine Corps and I want to tell you that most maximize maximize system is quick efficient and easy but you can’t beat it is easy within the first six weeks I notice good teeny pounds a lean Muslim in high school I was always the skinny guy everybody make fun of and crack jokes call me strength being a bean style but ever since I started using the savanna balls muscle maximizer but doubled my squat my arms are 2 and half inches bigger and my bench is steadily increasing and thanks I forgot I landed the grill my dreams and things just seem to be getting better so for me if you work for you you are at a fork in the road with the decision to make the road you’re on will leave you frustrated a week after week doing all of the unproven things you know don’t work only the people that actually know you lift weights will jokingly grab your arms and compliment you to be nice well all of the hot girls continue to walk by you and your tank top without glancing you will watch the best years of your life fly by without ever experiencing double takes from girls and genuine compliments about your physique or you can choose the other road the road of change this road represents a decision to take control of your life and will prove to yourself family and friends that you will not accept just being average your body is the first thing to change right away you start getting genuine compliments from people about your new rock solid muscle you’re finally confident in taking your shirt off because you know girls like what they see from their doors will begin to open for you in all areas of your life that you never knew existed because of all of the confidence power and respect that you’ve gained in yourself but everything starts with your decision to make that change today opportunities like this do not come along every day do not let this one slip between your fingers because like all great opportunities it will be gone before you know it seize this one now let’s get started on your new body your new future and your new life right now click the Add to Cart button below and I’ll see you on the other side you

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