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Muscle-Building Workout and Diet


Hi im lakshmikanth 2 days WORKOUT How to get lean chest workout If you Like this workout please subscribe our channel Flat bench press 4 sets 15rep,12reps split on dips push push very good brother super super super super superb Floor dips 10 to Reps very good superb squeez your body Flat bench flies 4 set 12reps each Avery set more froward on dumble one side weight barbell push superb superb standing chest dumble rowing 4 set 12reps each set Bar Dips 10 reps 5 set

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