hi guys my name is Obi Vincent, I am
personal trainer from London my approach to chest, I go for intensity
and I go for volume when I train chest, usually 40
minutes max and I’ve done so doing a lot of volume focusing on every single
rep, it’s not about the weight, just keeping the intensity. doing cables first
just allow them to activate the chest muscle a bit more, four sets start light
with the first one and bring up the weight gradually. once I’ve pre-
exhausted the chest, a lot of the other workouts I do with it just focuses and
just really hits the chest a lot more I mostly do dumbbells, bars restrict
movement I don’t necessarily go super heavy but again focusing on intensity it was an incline bench I usually like
to keep my arm at a slight angle so rather than all the way out I find that
it’s less pressure on my delts again going all the way to the top not
necessarily locking out the elbows at the top, just making sure by keeping
it an angle to get that good squeeze so as you can see as I do that see my chest
squeeze. by doing drop sets supersets it just keeps that momentum going. and
there’s a superset with close with presses I like to use dumbbells holding dumbbells together going all the
way up and squeezing the dumbbells together all the way throughout the
movement you don’t necessarily have to worry
about the chest, cuz if you squeeze your arms the dumbbells together the chest
automatically contracts, it’s really effective on your chest
especially upper chest so I’m squeezing the dumbbell as hard as I can and that
automatically contracts your chest muscle i mostly focus on the incline presses
just to bring up upper chest. with the wide dips
I always watch my tempo so it’s usually about two down, to one or two up, wide
dips never narrow just focusing on every single rep so
controlling the movement down up always making sure focus on your chest and
then we super set that with flat bench almost like a chest press with dumbbells
but squeezing at the top of the movement I always find that squeezing out the top
and squeezing the dumbbells together again allows you to really contract the
chest muscles even more so when you come up squeeze, touch dumbbells together
if you work on my chest you can see the contraction twisting your pinkies
together to touch so both ends touches together and you squeeze making sure
again you’re focusing on the chest and contracting that chest every single rep it’s not about – I can’t repeat this
enough – about the way it’s about the actual muscle you’re working when you have a t-shirt on it looks good
that’s why a lot of people would have a big chest it’s just like everything else if you
put a lot of effort into it you should be able to achieve it the finish is press ops , aim for 30. the aim is
to try and do 30 you might start-stop that’s fine
keep going to do the 4:30 it’s about making sure that the muscles
right even if you’re fatigued that you’re still working that muscle. it’s a
challenge but I like to push myself that little bit more. I like having a big
chest but then I want big shoulders and having a big chest shrinks my shoulders, and
I’m not complaining I love having a big chest so all in all yeah pretty happy. I
hope you enjoyed the chest workout guys don’t forget subscribe and see you next
time
Simplemente perfecto .
Super super โค๏ธโค๏ธ
Wow Super Body
Hii
Video
Very nice body
Man boobies xD
Hey I wrote a article on the same topic.please take a look on it too.
https://dailyfitnesstips12.blogspot.com/2018/12/transform-your-chest.html?m=1
Incredible boss…
how to build muscular man boobs.. yuk! I have a bruce lee chest this guy has boobies..lol
Nice juicy chest.
For sexy lean chest like that we have to do that, lot work but it work I bet due yr body show it, hihihih.
I Love you
It's great exercise For helping with me
Viery goot Mann .Haw aryu yuu wesab?
that is a massive chest man
Jesus!! Chest bigger than My dreams ๐คฃ
Nice your chest
Great video. Smooth and to the point! No bullshit
super workout
Awsome performance Brother
great workout
Hello๐๐๐ช๐ช๐ช๐ช
tififkkfkfotoockfkgokgoyotgclgo TFT
๐ช
You must be a muscle model for phisiology and i will be the skeleton model ๐ ๐๐ถ๐ฅ
I get horny…wow what a chest!!!!๐ฎ
๐ ๐๐๐๐โคโคโคโคโคโคโคโค
1.8k dislikes! Why?
That's the greatest chest workout.
Very good video and chest workout.
Apo
So like
Awesome video ๐ช๐พ
His English pronounceation also very exalent.
That Arnold chest, not everybody has it
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Would those be DDs?
Lol! Incredibly impressive!
Sexy
Soo impressive
Best great thank you Verrymunch
Nice sexy chest
Is nice good work bro thanks
Sir appar chest rod and damals full workout kese kare plz give my answer
Love u bro from nepal
Nice
๐๐
Thanx for the info
Mans TONK
Fuck
No matter how much I work hard on my chest I can't get a chest like that. Very impressive physic.
Nice chest bro
Are you natural bro just a question… I rate your workout and ethics
Wow
These are boobs
I really like that
it looks like something easy to build a body but tjuuu
Boobies
His eyes bigger than his chest
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best video of chest i saw , i'm waiting for legs.
Why isn't this censored? Tits big af
Thanks bro very imperative
Gym Hi
I'm definitely trying the chest workout. ๐
Ok sir thanks
I don't want those boobs
so dont have to lift crazy heavy…i was taught all wrong ๐คฆ๐พโโ๏ธ
Beautiful muscles
The best of
R u drinks protein
How do u get thickness and separation in the middle of the chest?
What's his ig name
The best chest ever seen pray for me that get like yours
Nice
those black nipples look like 2 big black eyes. lol. luv it man
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Man that is a boob not a chest
Workout was very very very nice
His nipples are bigger than my chest.
Wow
Don't you use any supplement
Omg please help me luv
Gym Hi
Pechon
So sexy and hot
To get heavy muzle ..is that nesessary to take protein supplements
To get heavy muzle ..is that nesessary to take protein supplements
Decline cable flies x4 half pyramid
Incline dumbell press(superset) x4 10-12
Close grip dB press (superset) x4 10-12
Dips wide grip(superset) x4 15
Flat dB press (superset) x4 10-12
Wide grip press ups x30
honestly your chest is amazing lol lov form Africa the Gambia ๐ช๐ช
It's more like how to build massive boobs than massive chest!.
luv them Big Black nipples
Hi.see.u.agaen…
Coolle
Hello! how are you sir? I have already started to play sports in gym, I already have a lot of mass, but I want to be like you by working a lot, can you prescribe me a protein that will make me very broad and well muscled? please please
For the work that you put in, you deserve to have a body like that.
Dope vid @obivincent
Drop sets and supersets are LIFE!
Yes absolutely right i like you…… Big body
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I really like this one. I tried it and got an amazing pump