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Muscle-Building Workout and Diet

My name is Skip La Cour; I am a 6-time national
champion, drug-free bodybuilder. You can learn how to improve your bodybuilding
and training efforts by visiting my websites,, And today I’m going to talk to you about bodybuilding. Developing your biceps with dumbbell curls. One of the basic movements, the basic exercise
for building your biceps are dumbbell curls. When you’re doing dumbbell curls, you want
to make sure you have a nice wide arc all the way up and you bring it back in a nice
wide arc. That way, you can make sure that tension is
on your biceps where it belongs. And you want to explode all the way up in
1 count and control all the way back in a 2 count. So its 1 explode really filling the biceps
and controlling the biceps on the way down. What’s really important is your elbow position. You don’t want your elbows flaring out. You want to keep them very close to your torso
and that keeps the tension on your biceps. Good Job! And that’s how you develop your biceps with
dumbbell curls.

13 thoughts on “How to Build Biceps with Dumbbell Curls | Bodybuilding

  1. Haha thats not wrong thats cheating move,it helps to build muscle but not strength the downward motion is a negative pull to tear your muscle and make it grow bigger

  2. I am confused by this too. Is the point to concentrate on negatives perhaps? You cheat to bring a big weight up and then concentrate on the negative movement? Some additional explaination would be nice.

  3. If you are looking to get ripped, you may want to Google "Oak Muscle Method". You are going to end up getting the body you want.

  4. if you boys need to get ripped more quickly without spending a single additional minute in the gym, then you should look closely this online video SIXPP.COM

    I beg your pardon I didn't recognise you – I've changed a lot.

  5. As u were speaking he was doing the opposite. Rocking the whole time. elbows out to the ceiling. What on earth man? was this a prank video or u serious? Lol…

  6. looks like a front delt raise to me lmao. if you want to build biceps with dumbbel curls, do them correctly. arms to the side and you should only be moving the elbow joint.

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