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Muscle-Building Workout and Diet


My name is Skip La Cour; I am a 6-time national
champion, drug-free bodybuilder. You can learn how to improve your bodybuilding
and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I’m going to talk to you about bodybuilding. So you want to learn how to build muscle mass. These are the thing you need to remember. The muscle building process is initiated with
weight training. You want to make sure that you overload, tax
the muscles. That particular muscle group that you’re training
in a particular work out, you want to tax it with heavy weight. Again that starts the process. And then it’s really important that you let
the muscle rest, recover, and re cooperate before you train them again. The muscles can’t give themselves the best
chance to until they’ve completely re cooperated from your last intense weight training session. It’s very important. Many bodybuilders get really excited, very
eager to build more muscle and they want to train before that muscle has fulling recovered. To augment, to bolster, to aid in that recovery
process you want to make sure you practice sound nutritional habits. You got to feed your body to help it repair
and grow, so you need to be really consistent with your food intake and your meals throughout
the day. So once you stimulate the muscle building
process. You let those muscles fully repair, recover,
re cooperate and then you augment it or you bolster that recovery process with sound nutritional
practices. Then and only then can you overload the muscle
again. And those are some basic tips on how to build
muscle mass.

12 thoughts on “How to Build Muscle Mass | Bodybuilding

  1. Dont im 14 as well it will stunt your growth do body weight exercise one handed pull-ups squats calf raises pushups etc. Unless you dont want to grow any taller then hit the weights but if not all bodyweight untill your fully grown and developed.

  2. It would be a shame if you did not get stronger when normal people are able to build strength so easily with "MegaMAX Muscle Maker" (go google it).

  3. My coworkers laughed when I told them I was going to burn off fat with Shape X Booster, but then I showed them the results. Google Shape X Booster to see their reaction.

  4. Oh hello!

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  5. If you desire to bulk up, you should search Google for "RushMax Muscle". They can help you get the body you deserve.

  6. If you really desire to build lean muscle, you should Google the term "Oak Muscle Method". You are certain to get the muscles you should have.

  7. I already told you. even i was very sad since i workout well for abs but nothing was coming.

    Listen to this in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

    you can watch out here bit.ly/17p4pyJ?=chqoi

  8. Yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming.

    Between do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.

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  9. Yo yo… Excellent vid.

    My dad used to be a fatty. He changed himself from 279 lbs of fat to 207 lbs of purely natural lean muscle. Everyone was in shock. I just joined myself coz I'm planning to get bigger muscles. He used the Muscle Building Bible (Search on Google)…

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