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Muscle-Building Workout and Diet


today I’m gonna share with you a dish which is very easy to cook which can seriously diversify your diet if you tired of hitting on the rice with chicken breasts we are what we’d it’s not a surprise for everyone that food influences were as parts of our life our health well – why tell energy is directly connected to our diet gaining and losing weight is more a question of what you eat then a question of how many times a week you go to the gym of course the physical activity matters but your diet is much more important today I’m going to share with you a dish which is very easy to cook which can seriously diversify your diet if you tired of hitting on the rice with chicken breath its high-protein pasta with tofu each portion of which contains about 50 grams of vegetable protein and about 100 SAR complex carbohydrates total cooking time is less than one hour for this dish we need not cut and grams of tofu one pack of pasta and one can of tomato paste step 1 chopped off in small cubes step 2 fry tofu for 5-10 minutes stirring it from time to time you can add a little soy sauce use a large fan so the tofu doesn’t fly over the kitchen like this [Music] step 3 well top with fried oil pasta the cooking time is usually indicated on the package step 4 pour out the water at top of the pasta add tomato paste steer everything well [Music] step number 5 put everything into containers that’s it each portion contains 48 grams of vegetable protein 94 grams of complex carbohydrates and 20 grams of unsaturated fats [Music] where’s the button subscribe and see you next videos next videos every Tuesday [Music]

One thought on “How to Cook High-Protein Pasta with Tofu. High-Protein Healthy Bodybuilding Meal Recipe.

  1. Выглядит аппетитно, только вот я против жарки, но иногда можно)) Жду новых рецептов! Всё интересно и доступно!

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