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Muscle-Building Workout and Diet

My name is Skip La Cour; I am a 6-time national
champion, drug-free bodybuilder. You can learn how to improve your bodybuilding
and training efforts by visiting my websites,, And today I’m going to talk to you about bodybuilding. Today, I want to talk about how to develop
your arms. I want to outline for you a complete arm workout. An arm workout that focuses on your biceps,
your triceps and your forearms. You want to pick out two exercises for each. For your biceps, barbell curls, two sets. And then, follow it up with two sets of dumb
bell curls. For triceps, cable push downs, two sets. And skull crushers, two sets. And then, round that out with your forearms. Two sets of wrist curls with a bar bell and
two sets of standing wrist curls with dumb bells. As you see, that routine includes the biceps,
the triceps and the forearms. So, that’s a basic routine and how you can
develop your arm muscles.

3 thoughts on “How to Develop Arms | Bodybuilding

  1. he says 2 sets but how many reps? and is it just 2 sets for each workout and your done with that workout for the day?

  2. if you dudes hope to get ripped rapid without wasting a one another minute in the gym, then you should check out this online video SIXPP.COM

    Wo der Anfang der Existenz ist, ist auch der Anfang der Literatur. Wenn der Wind durchs Haus geht, muß man sich danach erkundigen, warum es so ist. Die Schönheit ist ein gutes Ding

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