Selen Dar

Muscle-Building Workout and Diet


My name is Skip La Cour; I am a 6-time national
champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training
efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com.
And today I’m going to talk to you about bodybuilding. I want to talk about how to develop hardcore
bodybuilding motivation. The first thing you want to do is you want to set goals. To help
you set those goals you want to read the bodybuilding magazines. You want to visit bodybuilding
websites like skiplacour.com or bodybuilding.com. Get in the community whether it’s at your
gym, or on the internet at people who have that hardcore bodybuilding motivation that
you want. Getting structured with your training and your eating habits it breeds success.
The more success that you enjoy the more and more that hardcore bodybuilding motivation
develops inside of you. You want to find a mentor. Someone who does have that hardcore
bodybuilding motivation that you want and learn about them. Learn what they do and model
or copy what they do and apply what they do into your own practices. That’s how you develop
hardcore bodybuilding motivation.

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