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Muscle-Building Workout and Diet

My name is Skip La Cour; I am a 6-time national
champion, drug-free bodybuilder. You can learn how to improve your bodybuilding
and training efforts by visiting my websites,, And today I’m going to talk to you about bodybuilding. Today I wanna talk about how to develop your
leg muscles and give you a leg workout routine. You want to use wither barbells or machines
or a combination. You wanna pick our four different combinations. And you want to limit those exercises to about
six to nine sets. So here’s a basic routine. Squats, two sets. Leg press, two sets. Stiff leg dead lifts for hamstrings, two sets. And lunges for two sets. Now, with all these different exercises, they
have their equivalent counterpart with machines so depending in your level of experience,
and your time constraints, you can use those. You can find more leg routines at my website, or my featured articles on So that’s a basic workout and those are some
tips on how do develop your leg muscles.

4 thoughts on “How to Develop Leg Muscles | Bodybuilding

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  2. 2 sets… Practically impossible unless each set is 50 reps. No chance in hell someone can get enough volume in for legs with 8 sets. I do 8 sets on squats alone, then accessory movements have around 4-6.

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