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Muscle-Building Workout and Diet

My name is Skip La Cour; I am a 6-time national
champion, drug-free bodybuilder. You can learn how to improve your bodybuilding
and training efforts by visiting my websites,, And today I’m going to talk to you about bodybuilding. Today I want to outline a basic back workout
routine. Back takes a lot of focus, it takes a lot
of intensity. You need to remember there are basically 5
different variables. Whether you’re going to use a barbell or a
dumbbell for your back and whether you’re going to use a pulling movement, a rowing
movement or a full body movement for your back. You want to train with focus and intensity,
choosing about 4 different exercises and limiting those 4 exercises to include only 6 to 9 sets. Remember more isn’t better when it comes to
training, better is better. So you want to focus and train your back with
intensity. Let’s talk about a basic workout. You can start off with barbell rows, 2 sets,
flat pull downs, 2 sets, cable rows, 2 sets and dead lifts, 2 sets. Now that’s a basic outline for you to start
with, you can learn more back routines by visiting my website at or look
for my featured articles on There are many different variations to back
routines, there is a basic back workout.

5 thoughts on “How to Do a Basic Back Workout | Bodybuilding

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