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Muscle-Building Workout and Diet

My name is Skip La Cour; I am a 6-time national
champion, drug-free bodybuilder. You can learn how to improve your bodybuilding
and training efforts by visiting my websites,, And today I’m going to talk to you about bodybuilding. Today I want to talk about a basic chest workout. There are five different variables that you
want to consider when you are constructing a chest workout. Whether you are going to use a barbell during
the exercise, or a set of dumbbells during the exercise, and the angle of the bench:
Whether it’s going to be flat, at an incline, or at a decline. You want to shoot for four exercises during
a basic chest routine, and with those four exercises you should use about six to eight
sets. Here’s an example of a chest workout: Barbell
flat bench press, 2 sets. Dumbbell bench presses on an inclined bench,
2 sets. Declined bench press with a barbell, 1 set. And flys, one set. Now there are many different chest routines,
you can go to my website: for more, or look for my featured articles on So, that’s a basic chest workout routine.

3 thoughts on “How to Do a Basic Chest Workout | Bodybuilding

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