Selen Dar

Muscle-Building Workout and Diet

Hey my name is Erin and I am a former U.S.
Junior Olympic certified swim coach and personal trainer. And fitness is my passion, so I cannot wait
to share it with you guys. Next up, you guys all know this one, but I’m
gonna show it to you anyway. It’s your basic curl. You can go straight into it from your overhead
press. Just make sure you get full contraction, nice
and slow on the extension. So don’t let the body rock back and forth
and don’t use momentum, like this. You can see the difference, right? I’m using my body and not my arms. So keep your body nice and stable, keeping
your elbows at the sides, like so, and just hinging from the elbows up and down, okay? Keep it a little slower on the extension.

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