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Muscle-Building Workout and Diet

Hey. My name is Erin and I’m a former U.S. junior
Olympic certified swim coach and personal trainer. And fitness is my passion, so I cannot wait
to share it with you guys. Moving on from the triceps, we’re gonna go
into the bent over row. So, you can stay in the same position and
you probably would want to pick up a heavier weight, if you have a set of heavier weights. I’m gonna demonstrate with these. Lean forward. Bring the arm up and down. If you have a bench, you can lean on the bench. This is fine, too. And because the back is a bigger muscle, it’s
a larger muscle group, you can use a heavier weight. But you want to make sure that the neck is
not back. You want to make sure that you’re not looking
down, the neck is not crunched that way. Just nice and easy, natural. Bring it up and down. Let me switch sides. Same thing.

6 thoughts on “How to Do a Bent-Over Row | Female Bodybuilding

  1. She's using the small weights to focus on demonstrating proper technique and it allows her to speak through the movement in a controlled manner.

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