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Muscle-Building Workout and Diet

Hey. My name is Erin and I’m a former U.S. Junior
Olympics Certified Swim Coach and Personal Trainer and fitness is my passion, so I cannot
wait to share it with you guys. Welcome to Leg Workouts for Great Gams. I did not make up that title. But it’s true, you’re going to get great gams. So all the stuff that you need to use at home
we have here on our set, so you can just follow along with me. So you want to start with a warm-up. Always warm-up the legs before a leg work
out. Don’t do cardio. Don’t go run five miles on the treadmill. You don’t want to fatigue the legs before
you’ve even started your work out. So a nice step will do. If you have a stair at home, you can use that
too. And we’re going to do 60 seconds of box taps. So just up and down, nice and easy, staying
on the balls of your feet. Do that for 60 seconds. After you’ve done your 60 seconds of warm-ups,
we’re going to go into squats. So just step right behind your box, arms out,
squatting down, and up. Now at this point you guys should all know
how to do a proper squat. Making sure that the knees don’t come over
the toes, you’re getting down to about a 90-degree angle, or wherever it is comfortable for you. Butt is back, back is straight, chin is up
and forward. So it’s none of this and none of that. Right? So just nice and easy, coming up and down. And you’re going to do 20 squats.

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