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Muscle-Building Workout and Diet


Hey, my name is Erin. I’m a former U.S. Junior Olympics certified
swim coach and personal trainer. Fitness is my passion, so I cannot wait to
share it with you guys. We’re going to do crunches on the ball. This is nice because it protects your lower
back. Crunches on the floor are not ideal and I
don’t know recommend them. People kind of pull on their neck. The ball is nice and easy, it gives you some
support. Put the middle of your back on the ball. Walk your feet out. Place your hands lightly behind your head. Don’t pull. Again, keep the neck elongated. Contract the core. When you come up, you’re going to exhale. Now, if you’re a beginner, you want more of
your upper back on the ball to make it easier. As you progress, you can move back a couple
inches. Less of my back on the ball, the more difficult
it is. If you keep your hands flat on your stomach,
you should feel a nice contraction. There you have it, your basic strength workout
for beginners.

10 thoughts on “How to Do a Crunch with a Ball | Female Bodybuilding

  1. Hi! Thanks for this useful video. By the way, I notice many people keep on talking about Zumlaxoc Training Program (do a google search), but I'm not sure if it's good. Have you tried using this football program called Zumlaxoc Training Program? I've heard many great things about it.

  2. Guys, improve your football skills doesn't need to be hard (I used to feel it did). I'll give you some advice right now. Search a training program called Zumlaxoc Training Program (google it). Seriously, thanks to Zumlaxoc Training Program I have improve my game. I probably shouldn't even be mentioning it cause I don't want a bunch of other guys out there running the same "game" but whatever, I am in a good mood today so I'll share the wealth haha.

  3. Why does a fitness expert, who is supposedly showing us how to exercise and get fit, advertising for cake making in the subject? Seems like a spammy conflict of interest. Nothing wrong with selling something, but ffs, at least make it be something that would be helpful to the people you're marketing to.Β 

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