Selen Dar

Muscle-Building Workout and Diet


Hey, my name is Erin and I’m a former U.S.
Junior Olympic-certified swim coach and personal trainer and fitness is my passion, so I cannot
wait to share it with you guys. Okay, another move, it’s a little bit more
advanced. Take your time with it. It’s not so much about how many reps you do. It’s about being slow and controlled, really
working on your balance and maintaining that tight core. Okay, so you’re going to start on one leg. Place your dumbbell in front of you, so your
dumbbell goes in front of the leg that you’re lifting. Arm up, and you’re just going to hinge forward
from the hip. Extend the raised leg out behind you. Pick up your dumbbell and with a straight
arm you’re going to lift it up. So this should be burning right now. Okay? Again, come back down
and back to center and you’re just going to switch sides, move over, and do it on the
other leg. So, again, that one is not so much about how
many reps you do. It’s not so much about building muscle. It’s really slow, controlled, and focused. It really, really is going to work your core
and also as an added bonus, It’s good for the glutes.

5 thoughts on “How to Do a Dumbbell Reach | Female Bodybuilding

  1. You are right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

    And do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.

    if you are serious go for it now bit.ly/17ZVlCm?=rntzk

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