Muscle-Building Workout and Diet
Oh damn I got second
3rd, I try it
I hope they do "How to get rid of manboobs". PLEASE.
lay off the cake fatty
Life isn't that simple (idiot). I don't eat sweets, don't have a lot of fat in other parts of my body either but the fat on my chest doesn't want to go away.
how would u know porn music?
abs not found
look at his fucking arm 0:46
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The world of the happy is quite different from that of the unhappy.
if you dudes require to get ripped rapid without wasting a single another minute in the gym, then you have to check out this video COOK46.COM
Est-ce que j'ai seulement envie de quelque chose? J'ai tout. Chaque matin j'ouvre les yeux et je me découvre milliardaire: la vie est là, discrète, bruyante, colorée, petite, immense. [..
This is one of my favorite moves to work obliques.
the veins are disturbing
I hurt my spine doing these
this guy is full of fat
Using two dumbells at one time, one on either side counteracts the exercise. It literally does nothing
You should better take feathers, it will burn faster
My back pains while and after doing side bends, any solution?
do you even lift bro? just kidding
8 pounds ?! 😂😂😂
What the hell why would you do both Dumbbells it literally cancels out the weight. You're basically doing body weight then.
You should looking for Unflexal if you'd like to get best workouts guide.
When you do side do side you can make ppl get injured … too much bent you column
It is very effective way to do Side Bend workout with Dumbbell. Well I have watched "PKB Saxon Bend" video on #PortableKettlebells YouTube channel. I hope you will enjoy this video as well.
Let's train the core by doing exactly what the core exists to prevent the spine from doing under a load. Oh and then let's balance the force between both hands and bend from side to side because physics isn't a thing. One arm side bends are a great exercise for anyone interested in injuring their spine. Side bends with equal weight in each hand are great for anyone interested in looking silly. Suitcase carries for side of core, people! Load one arm and use your core to brace against lateral flexion…. Your core exists to protect your spine from moving the way this exercise moves
Use heavy weights you absolute weapon!! Pathetic
Should you "flex" your abs while doing this exercise or just relax as you move from one side to the other?
just go to Unflexal webworkouts and learn how to do workouts.
I know great place to learn about workouts. Just google for 'Unflexal' 🙂
Which is better ? Using one or two dumbbells ???
Is side dumbbel bend also lose side belly fat or love handles?
Why are you using 2.5 Kg being that of a stout man ?
where is his shirt? and who told him not to wear one?
Play it with 2x speed HAHAHA legend
All the people saying this workout is dangerous for the spine don’t know what they’re doing. It’s true that you can’t use weights like you would with curls or presses so if you’re doing this exercise with 20lbs+ then yes you can hurt yourself. It’s a toning exercise hence why the guy only has 8lbs in his hand
this video was posted in 2012. there is comments from years ago. hopefully everyone knows by now this exercise is a waste of time and does the opposite of what the exercise is meant for. the obliques don't even run to a bend on the side. the obliques are more of a twisting or turning motion. thats how you loose your love handles and and get a good look and gain strength is you train it with resistance.
"home ab workout for men," women can't do dumbbell bends? What year is this omg
"Using an 8lb dumbbell". Wow, good job, mommy must be very proud of you. Maybe someday you'll be able to do 45lb plates like a big boy.
Is it me, or does he have a 1-pack?
This tracking burning a calorie
Howcast is for normies
I can feel the people in the gym wondering… Why I'm holding two kettlebells while doing these.
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