Selen Dar

Muscle-Building Workout and Diet

Hey, my name is Erin and I’m a former US Junior
Olympic certified swim coach and personal trainer. And fitness is my passion, so I cannot wait
to share it with you guys. Alright, last move. We’re going to grab our physio ball, my favorite
tool. Come down to the floor. Okay. So, coming down to the floor, put your legs
on top of the ball and lie flat. Bring your palms up into your bridge so you’re
in a nice straight plank. Dig your heels into the center of the ball. Curl it in and bring it out. Stay up. Curl it in and bring it out. So you should feel a nice contraction in the
hamstrings and the gluts. The entire time, you’re curling and obviously
using the hamstrings more. You’re going to do 20 of those, rest, and

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