Selen Dar

Muscle-Building Workout and Diet


Hey, my name is Erin and I’m a former US Junior
Olympic certified swim coach and personal trainer and fitness is
my passion so I cannot wait to share it with you guys. There’s a ton of stuff you can do for abs,
I’m trying to show you guys some more creative moves that you don’t know about
but there are some staples that we cannot live without. I want you to lie on your back and tuck your
arms underneath your butt to protect your lower back. Especially women, we
tend to have more of a curved back, there, so you want to flatten that out and
protect the lower back area. Now bring your legs up. Now if that’s too hard
for you, you can keep the legs slightly bent, that’s a good modification. If you keep the legs bent, you’re just going
to bring one leg down, tap it to the floor, back to meet the other, and
the other leg. You have your
legs straight it looks like that, very simple.

12 thoughts on “How to Do a Leg Raise | Female Bodybuilding

  1. Can't you guys make one video instead of like 30. People hates when their subscription boxes gets spammed by vids like this.

    Or else… UNSUBSCRIBE!

  2. Have you experienced "Atomic Max Muscle?" (check it out on Google) It is a quick and easy way to bulk up fast.

  3. Yes i mean it. even i was very sad since i workout well for abs but nothing was coming.

    btw!but ye the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.

    you can watch out here bit.ly/1d7LLP7?=mnbvr

Leave a Reply

Your email address will not be published. Required fields are marked *