Selen Dar

Muscle-Building Workout and Diet

Hey. My name is Erin, and I’m a former U.S. junior
Olympic certified swim coach and personal trainer, and fitness is my passion, so I cannot
wait to share it with you guys. Go into the plank, which you all know and
love to hate, I’m sure. So, you know, the plank’s called the plank
for a reason. Make sure that the back is nice and straight. Don’t want that butt up and don’t want the
back sinking down. And you’re going to hold for as long as you
possibly can. Come down, stretch it out a little.

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