Muscle-Building Workout and Diet
well played sir
Hello wierd side of YouTube! I was hoping I wouldn't come here for a couple months…
trust me, this isn't the weird side of youtube yet.
how many times should i do this ?
Is that rocky from bad girls club ?
I watched this and it could have been very good, however, the captioning is right over the instructors's feet! It's large and distracting and if this is what your other videos look like, I will definitely view something different. You really should fix that.
really helpfull! thanks
How to do half a plie squat!
This video was for the purpose of demonstrating the correct way to perform a specific exercise. She was able to do this in under a minute. Therefore, her intentions were not to "work out". I didn't even notice her makeup when I watched it because I was focusing on her form and listening to what she was coaching. The point of the video! Of course she is going to wear makeup. She is posting a video online for the whole world to view! Plenty of women care about looking nice for the camera. Why does it concern you so much? She is just trying to help people get in shape. Why be an unnecessary, rude, ungrateful ass hole? People are so damn critical.
she folds terribly in all her squat videos
What is the difference between a Plie squat and a regular squat?
this Plie is wrong. your body does not tilt forward at all, your torso is completely straight and your legs have to be more wide and open as your feet do as well. Resource: I used to be a ballerina for a few years.
Why is your peeper so puffy?!
Why doesn't she show the whole body doing it?
You are bending your knees way to far out. Good luck with your furhter life with kneeproblems
I'm fairly positive your heels are supposed to be lifted off the ground for a plié squat.
Why does it looks similar to sumo squat??
Haha! Omg! I was goofing around one day (well over a year ago) when I made that comment. People are very angry and defensive individuals! Haha! Have fun everyone 😂
For someone who is VERY much into legs, this should be rather fun!;)
love it! nutella bread too 🙂
I barely feel anything doing these squats. I only feel it If I turn my legs out more, widen my feet outward like a ballerina. tuck my pelvis in while pushing my hips back , which is difficult and then squeezing the glutes driving up through my heels. I also sink lower than my knees. Ikr if this is even proper form but I feel my whole thigh working doing it this way, quads hamstrings inner thighs even behind my glutes and the glutes themselves. is this ok? my back is always upright too.
That's the air squat.
im looking for the comments about drinking bath water
what is he difference between a wide squat and plié squat?
I'm not a pliér I just crush a lot
wow super! thank you for a video!
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