Selen Dar

Muscle-Building Workout and Diet

68 thoughts on “How to Do a Squat | Gym Workout

  1. Guy did it correctly, horrible filming though.. you would think a how to video would show an angle where you can actually see the proper form

  2. Thank you so much. You are the first person to explain it where I understand how to do squats properly and my mistakes when doing squats. I feel confident going into leg day tomorrow.

  3. This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.

  4. Not a bad video. But gotta talk about breathing techniques during a squat. That's where a lot of people can get injured if not done correctly

  5. Question.1) How much should we go down through squatting?
    Question.2) how should we know how much we're goin down without mirror? With the backbone?

  6. My spine tends to hurt when I do this exercise…
    I think it’s because when I place the bar on my back it hits the spine as it’s not thick.

  7. I just do not recommend anyone to squat unless they fixed their muscle imbalances first. Second, it is more important to strengthen the muscles by using machines and lastly if squatting is the ultimate goal, start with box squats!

  8. Thank you so much for posting this! I've been having the hardest time doing squats with the bar because I always end up hurting my knees and then they get swollen and uncomfortable and it's just a mess. I will definitely try this way out (I was putting the pressure on my toes so now I'm excited to see the difference by using my heels instead). Thanks again!

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