Muscle-Building Workout and Diet
can u wear a shirt next time tbh
This hurts my shoulders
you look like Keegan Key bro
Fantastic video. Thanks
Bend… and snap!
Nice Training. I like it
Guy did it correctly, horrible filming though.. you would think a how to video would show an angle where you can actually see the proper form
Weight that i can control? Okay need to lose about 10 kg before i cud squat.
Oh my god wtf is this
INstuctions unclear, I'm bald & shirtless now..
Thank you so much. You are the first person to explain it where I understand how to do squats properly and my mistakes when doing squats. I feel confident going into leg day tomorrow.
This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.
Didn't even cover breathing and bracing. Three red lights
Flag Mr. Cringleberry!!!!
So if it feels awkward you’re doing it right?
I tried this but then I pooped my pants.
Not a bad video. But gotta talk about breathing techniques during a squat. That's where a lot of people can get injured if not done correctly
Nice bro thanks
I do crack
upload some video training calves
polite man <3
Good Tutorial! 😀 (For Normal People)
Dude u must be at least 6"2?
So you are not supposed to use a pad?
You're the Second version of Rock… 👍😋💪💪
Tq for a guidance 😊👍
Question.1) How much should we go down through squatting?.Question.2) how should we know how much we're goin down without mirror? With the backbone?
He looks like your man out of Key and Peele
Hij zet zn knie op slot
Good clean video not filled with huge words or long winded explanations. Great work.
I love this. Gets to the point, but completely explains it.
What's his shoes???
I embarrassed myself…
heres the thing, i dont have ginormous traps so i have to put the barbell on my spine/neck. How can i fix this
I put the bar on my neck and got a bruise for that
My knees be popping😓
I like this guy 🤣
Thank you sir
My spine tends to hurt when I do this exercise…I think it’s because when I place the bar on my back it hits the spine as it’s not thick.
Simply explain squat thanks
I just do not recommend anyone to squat unless they fixed their muscle imbalances first. Second, it is more important to strengthen the muscles by using machines and lastly if squatting is the ultimate goal, start with box squats!
When I clicked on this video I was positive you where David Goggins
Your belly bottom is disgusting
This guy looks like brandon carter.
Tell me where will your knees go man
I went down and never got up, now I hate them even more :p
Can you tell me how much does that bar weight?
We know squat about squat.
I cringe everytime I see someone using a foam for squating … Squeeze the back and let the bar rest on the traps
that's a half squat
It legit squad?
It’s a black Johnny sins
2019 12 16 🇴🇲 sultanate of Oman Muscat .. said Nasser al.balushi 😎🇴🇲
Thank you so much! Regards from Russia 🙂 Friday, January 3rd, 2020.
Thanks bro now I feel comfortable doing a weighted squat
Thank you so much for posting this! I've been having the hardest time doing squats with the bar because I always end up hurting my knees and then they get swollen and uncomfortable and it's just a mess. I will definitely try this way out (I was putting the pressure on my toes so now I'm excited to see the difference by using my heels instead). Thanks again!
You are awesome man. Thanks for the tips.
chati tey dhabukaan lariyaan ni?????
Does. This do abs
And didn't took 16 minutes explain,,
Oh good lord 🤦🏻♂️ not even gonna try
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.