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Muscle-Building Workout and Diet


Hey my name is Erin and I’m a former U.S.
Junior Olympic Certified swim coach and personal trainer, and fitness is my passion, so I cannot
wait to share it with you guys. [music] Alright, next we’re going to go into
our upper body. Overhead press. Pick up some weights that are comfortable
for you. If you’re just starting out and you’re a beginner,
five pounds should do it. You know your body so work with what’s best
for you. After about 8-10 reps, it should feel difficult. If it doesn’t you’re too light. If it’s too hard, it’s too heavy. I’m using 5 pound weights here for demonstration
purposes. Feet are a little wider than hip width apart,
give yourself some stability. Bring your arms up like so, elbows bent 90
degrees. You’ll press up, and back to 90 degrees. Pressing up, and back to 90 degrees. Again, make sure your wrists are nice and
straight. You want to think of the entire shoulder through
to the elbow moving up in an arc. It’s not about pushing up, it’s not about
moving from the elbow joint. Bring the whole arm up into an arc as you
happen to be bent at the elbow. That’s really great for the shoulders. A nice simple, basic move, keep it in your
arsenal.

21 thoughts on “How to Do an Overhead Press | Female Bodybuilding

  1. I've got nothing against women. Like many powerful men, I dislike women who try to get strong and think they can rule the world. A woman should stay at home, look pretty and slim, and prepare to make love when her man wants it. Both parties are happy this way as always been. Why change

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  3. Because women aren't objects to be oogled or to have your way with whenever you please. Give me a break. Sorry if it comes as a shock to you, but women are 100% capable of being as intelligent and powerful as any man has been and ever will be. The way you think is sexist and completely offensive, do not think that women are pets to men. Society has just now accepted feminism and women's history and the sexism that still exists today in people like you saddens me.
    Sincerely,
    a 15 year old girl

  4. I'm not against women! But comparing them to men in terms of size and strength is like comparing a male lion to a female cheetah.

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  7. Hey! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Zumlaxoc Training Program (google it), but I'm not sure if it is really good. Have you tried this soccer program known as Zumlaxoc Training Program? I've heard several awesome things about it.

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    Striding, finally, into the solitude. You feel as if part of your body has been ripped from you, as if flesh has been torn from flesh

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