Selen Dar

Muscle-Building Workout and Diet

Hey my name is Erin and I’m a former U.S.
Junior Olympic Certified swim coach and personal trainer, and fitness is my passion, so I cannot
wait to share it with you guys. [music] Alright, next we’re going to go into
our upper body. Overhead press. Pick up some weights that are comfortable
for you. If you’re just starting out and you’re a beginner,
five pounds should do it. You know your body so work with what’s best
for you. After about 8-10 reps, it should feel difficult. If it doesn’t you’re too light. If it’s too hard, it’s too heavy. I’m using 5 pound weights here for demonstration
purposes. Feet are a little wider than hip width apart,
give yourself some stability. Bring your arms up like so, elbows bent 90
degrees. You’ll press up, and back to 90 degrees. Pressing up, and back to 90 degrees. Again, make sure your wrists are nice and
straight. You want to think of the entire shoulder through
to the elbow moving up in an arc. It’s not about pushing up, it’s not about
moving from the elbow joint. Bring the whole arm up into an arc as you
happen to be bent at the elbow. That’s really great for the shoulders. A nice simple, basic move, keep it in your

21 thoughts on “How to Do an Overhead Press | Female Bodybuilding

  1. I've got nothing against women. Like many powerful men, I dislike women who try to get strong and think they can rule the world. A woman should stay at home, look pretty and slim, and prepare to make love when her man wants it. Both parties are happy this way as always been. Why change

  2. Hey! Thank you for this helpful video. By the way, I notice many people keep on talking about Zumlaxoc Training Program (search on google), but I'm not sure if it is really good. Have you thought about this soccer program called Zumlaxoc Training Program? I've heard many awesome things about it.

  3. Because women aren't objects to be oogled or to have your way with whenever you please. Give me a break. Sorry if it comes as a shock to you, but women are 100% capable of being as intelligent and powerful as any man has been and ever will be. The way you think is sexist and completely offensive, do not think that women are pets to men. Society has just now accepted feminism and women's history and the sexism that still exists today in people like you saddens me.
    a 15 year old girl

  4. I'm not against women! But comparing them to men in terms of size and strength is like comparing a male lion to a female cheetah.

  5. My coworkers laughed when I told them I was going to build muscle with "Ripped X Beast", but then they saw the results. Do a search on Google for Ripped X Beast to see their reaction.

  6. If you have been trying to bulk up, you should Google "Ripped Max Stagger". You are bound to get the body you deserve.

  7. Hey! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Zumlaxoc Training Program (google it), but I'm not sure if it is really good. Have you tried this soccer program known as Zumlaxoc Training Program? I've heard several awesome things about it.

  8. if you people desire to get ripped much faster without spending a single another minute in the gym, then you have to look at this online video SIXPP.COM

    Striding, finally, into the solitude. You feel as if part of your body has been ripped from you, as if flesh has been torn from flesh

Leave a Reply

Your email address will not be published. Required fields are marked *