Selen Dar

Muscle-Building Workout and Diet


Hey, my name is Erin, and I’m a former U.S.
junior Olympics certified swim coach, and personal trainer, and fitness is my passion,
so I cannot wait to share it with you guys. We’re going to get some more use out of our
step, we’re going to do a split squat with a side leg raise. So, staying nice and centered, your body weight
remains in your heels, as before, nice and strong, squat down, and lift up. Squat down, and lift up. So make sure that when you come down, you’re
not falling over, make sure you’re staying nice and centered, coming back into the heels,
pop up and lift the leg. Back to the heels, pop up and lift the leg,
and then you’re going to switch sides, repeat on the other side. Always have to work both sides, don’t want
your butt to be uneven. Okay, so if you have problems with your balance,
you can use your handy body bar, and we’re just going to work this side of the glute. So, you’re going to start by kicking low,
medium, and high. Low, medium, and high. So it’s really a series of three kicks, low,
medium, and high, sort of pulsing. You can point the foot, you can keep it flexed,
get a slightly different sensation if you do either, both ways are fine. Low, medium, and high. If any of you have taken kick-boxing classes
you know they make you do those ad nauseum. And then you’re just going to switch sides,
same thing on the other side. Low, medium, and high.

2 thoughts on “How to Do Split Squat w/ Side Leg Raise | Female Bodybuilding

  1. Yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly.

    Listen to this in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

    check it out here bit.ly/17s9tWK?=jpoms

Leave a Reply

Your email address will not be published. Required fields are marked *