Muscle-Building Workout and Diet
hahahahahah love u Nic 😂
Dzięki za napisy 🙂
I needed these tips on diet as I am an ectomorph too and desperately want to start gaining weight as I'm being trained by my trainer in the gym, thanks for this video!
I wouldn't mind more. 😀
Dzięki za napisy :))
If I ate 3500 calories a day I'd be a cow moo moo
I’m gonna start this diet and reply with updates in a month. Great, cheap, easy to make diet. Thanks!
Huh I may be an ecto, bulking calories are the exact same as yours..
When I used to power lift, I would eat 3,750 kcals per day. Hehe. I’m only 1.65m and 61.2kg…so that was almost twice what someone my size would usually eat.
Nice video man. Just one thing. what’s your height?
Nice video. Whats your height and weight? Aamd Donu think 3500 calories is good number for u as an ectomorph?
Hey man, first thanks for the video, but how does the first meal counts about 900 calories actually it won’t get more than 400-500 calories right?
These videos just keep getting better! It is apparent that you that you spend an inordinate amount of time on editing and it sure does increase the quality. I really am enjoying your efforts.Have a wonderful week-end! 💝
I hate to tell but i can't afford all of the ingridients
Hiii 👋 200 g uncooked pasta or 200 g cooked pasta?!
How do you eat that much in one sitting?
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