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Muscle-Building Workout and Diet


Building a good appetite is imperative if you wish to gain healthy weight. You also need to up the amount of physical activity to increase your appetite, if you aim to gain some weight. So here’s a list of 04 healthy foods that promise healthy calories. Go gobble them up and get rid of that skinny body. So here’s a list of 04 healthy foods that promise healthy calories. Go gobble them up and get rid of that skinny body. Sabudana or tapioca is packed with carbohydrates which makes it a perfect supplement for people trying to gain weight. One banana contains approximately 100 calories. Not only are bananas rich in carbs but are also nutritious. Eat two bananas a day and you’ll soon put on some much needed weight. for people trying to gain weight. So go high on sabudana khichdi or sabudana wada to add weight fast You can gain quick calories by eating dried fruits instead of fresh fruits to your diet, You can gain quick calories by eating dried fruits instead of fresh fruits to your diet,because they have more calories and are still very nutritious. Potatoes are rich sources of carbohydrates and complex sugars Consume as grilled or baked, for quick weight gain. They’re also great as workout fuel. Eat two bananas a day and you’ll soon put on some much needed weight. They’re also great as workout fuel. Eat two bananas a day and you’ll soon put on some much needed weight.

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