Selen Dar

Muscle-Building Workout and Diet


…9, 10. Okay, that was cable crossover,
or I actually call it a cable crunch because I come from here to
here for most of my repetitions. I don’t swing way out. I actually stop and
do more of a smaller range of motion. Just getting my pecs, contracting
those as I actually lift the weight. I’m not just throwing the weight down,
I’m crunching and flexing my pecs. It gives you better development. You can control your muscle groups better. It gives you better conditioning. Bigger muscles. More mass. Cable crunch.

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