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Muscle-Building Workout and Diet


it’s kaya leon here how to gain muscle as promised in today’s short video i’m going to reveal three advanced
techniques to u that are going to have you on your way how to gain muscle without fat by this time next week so i’m going to
stay within the most important topic of all when it comes to physique
development this topic of course business tricia now you’ve probably heard a million
times the nutrition is by far the biggest factor in how you look you’ve probably heard sayings like have
remained the kitchen and you cannot read about diet and the reason why you could
be saying is uh… because they’re true if you ask any fitness model or
bodybuilder with the most important factors in how you look that’s exactly what you’ll be toll now on the nutrition guy and i can talk
nutrition with you for hours but what i want to do today is covered the main
topic that i feel will benefit you the most with the information i can give you this topic is called systematic new
trouble is that this just means optimizing our nutrition to maximize muscle without fat now when we’re trying how to gain muscle you’ve undoubtedly heard about protein-protein protein and yes
understand protein is important ok protein is the building block of muscle
protein is important to keep high regardless of whether not you’re trying
to build muscle or lose fat but getting your ideal protein intake
down and founded take down for that matter is not challenging you’re going
to be able to compass at fairly easily what is a little bit of a different
story though is your carbohydrate intake now keeping that in mind less time in two three techniques of
systematic neutral isn’t carbohydrate capitalization this technique is used with a lot of
success by many people basically this technique involves
structuring the majority of retailing carbohydrates all well with your
workouts crete and post workout if you’re looking for a rule of thumb i would go seventy third that means
seventy percent of your daily carbohydrates should be consumed thrill your pre and a close look at
window the other thirty percent preferably
would come first thing in the morning some out of five your nutrition this just means of just in your
nutrition to use some other type of body type is
another word for some out of typing you might have heard of the three basic body
types by now which are actor morph mezzo more and and the more all of the different body types that you
haven’t heard of do play a difference you see on that pendulum of act of war
meza morepen and no more in between there are many different
variations of body types that a lot of people have not talked about yet and only some of the higher we’re now
nutritious is for situation is are identifying the way these different body types react two different nutrients especially
carbohydrates carbohydrates tend to affect the different body types in a more
drastic manner that other makan nutrients so keeping that in mind i’d like to give you a few tips that
might help you maximize how to gain muscle fast gains without fat even though i don’t know you
or your body type if you’re on the actor more pics i’d meaning that you have a very difficult
i’m putting on weight putting on muscle and naturally very very skinny small
both small risk you’re going to benefit from really manipulating your higher glycemic
carbohydrates especially around your work elwin dots you can afford to go higher glycemic carbohydrates and higher content of your carbohydrates throughout the play that’s the one makan
nutrient but i would look to manipulate if you are not moving towards your physique
development goals so it week after week goes by noon on
gaining like should that’s the one that religion i go into
my diet plan and i would wait that up as aggressively as i can it i start noticing that i’m putting on
fat dot being sad if you are conversely on the end a war
creekside put on fact easily you on a different
boat you’re very very sensitive to carbohydrate intake you need to be very careful about your
utilization of carbohydrates and wishes specifically stick to complex
carbohydrates so well being your workout but other than not you don’t really want to dive into that
what they any high glycemic carbohydrates and really lay off a couple high desert
other times of the day how to gain muscle now that being said i think we’re good
place for you understand but there’s different body types out
there that respond differently to certain nutrition plans and finding the
right nutrition plan for your body take is probably something that he should
invest some time towards by measuring your results of your current nutrition
plan if you’re not moving towards your physique development goals quickly i’d just your nutrition to your weight
training regimen this is one mistake this easily avoided
they see a lot of guys making that’s actually coding themselves more than
they understand you see you could have how to gain muscle the very best to new york your meal plan from a book magaziner
online reports that says i’m supposed to have this mill
one this mill to this mail three as you know that’s not customized for
you for your body type but it’s also not customize freeway training regiment you
need to understand in adaption adjuster nutrition to your weight training
regiment a lot of guys will work out that night
but then not have the coursework go kart meal and not have the coursework of
protein intake like they should because they feel is later nine they don’t want
to put on site that’s not how it works you need to go ahead have the proper pre and post work of the
attrition meal set up for you no matter what time you’re working out that’s the main message i want to
discuss with you uh… now adjust nutrition to training regiment i think those free trips will help you i
know they help to me i hope they help you the same way they helped me with all of that being said the last
piece of advice about one of the u_s_ is this go ahead and measure your results no
matter what plan your own no matter what training or nutrition plan your own everybody’s different this is why some of those pro bodybuilder fitness
models hire professional nutrition training coaches to adopt the programs
to them you can’t just blindly follow something if it’s not working for you
your job is to measure your results and adjust accordingly nutrition tips that
giving each day i’ve think will help you going to plan your nutrition plan and
adjust some things to see if that makes a difference if
you’re not already experiencing the results that you want but the idea is
new extreme measures results after a few weeks if it’s not working change were
all about evolving into using in learning what’s best for our particular
bonnie’s our training schedules an hour work schedules are like that we think needs to be adjusted for what’s best for
us you can’t blindly follow something and just hope that one days to start
working for you i’d think that uh… i how to gain muscle don’t want to sound like a preachy or
anything like that but this is important stuff to me that when
i’m worried that really have really helped and i hope i was able to help you in any way that i
could thank you very very much for your time i hope that was helpful how to gain muscle and we’ll talk to you soon

100 thoughts on “How To Gain Muscle – Without Fat

  1. Hi there I really enjoyed your video …. broken down into a basic simple format is always the best and to the point . thankyou Ruth Armstrong-Bull

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  46. It would be a shame for you not to build muscle when other normal people do it so easily with Shape X Booster (Google it).

  47. You will get a customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com . I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. Why does the magenta representative adjust the process? When does the rice display the temporary edge? The discussion involves the brash value.

  48. Hello, have you considered "MuscLeader" (search on Google)? There you will find a nice free video featuring how to grow notable lean muscle quickly while losing body fat as well. Brandon and plenty other guys experienced great results utilizing this system. Perhaps it will help you out too…

  49. I agree with you. It is an easy to use program
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  53. Hey there, have you considered MUSCleader (look on Google)? On their website you will find a nice free video explaining how to gain noteworthy muscle really fast whilst burning body fat as well. Brandon and hundreds of guys with the same goal had positive results utilizing this methodology. It might help you also.

  54. @kuyam co 
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