Selen Dar

Muscle-Building Workout and Diet

Sup guys, today I’m gonna show you how to
get a six pack in 3 minutes, once again just a little ab workout you can do, I don’t have
a six pack alright. So make sure your stretched a little bit out
I mean stretch out your back. And maybe warm up with some flutter kicks
or something alright so the first exercise we’re gonna do is v ups so your gonna do 30
seconds of these. The next exercise we’re gonna do is flutter
kicks, again 30 seconds of these you can put your hands under your butt, point your toes
if you want make sure you are activating your core, alright the next one is clams 30 seconds
of these, were gonna be doing 3 rounds of this of one more exercise keep it up guys!
come on guys, alright now were gonna do 30 seconds of plank make sure your butt’s not
sticking up in the air make sure your butt’s not saggin’ down you wanna be level like this
come on keep it up guys I know its tough now we’re gonna do another round v ups first 30
seconds of these moving on to flutter kicks, 30 seconds make sure you are not bouncing
your feet off like this keep it up guys, 30 now we;re gonna do clams make sure your hitting
knees to elbows, feeling it, moving on to planks almost done guys one more round of
this, come on guys keep it up! one more round moving on to flutter kicks come on guys 10
seconds guys 10 more seconds planks, last 30 seconds good work guys, thats the workout
lets see if hes got more six pack alright guys its not really a six pack in 3 minutes
but its a good ab workout thanks for watching make sure to check out our website
thanks guys

100 thoughts on “How To Get A Six Pack In 3 Minutes For A Kid

  1. i don’t get why ppl are saying push ups that won’t help if ur tryna get abs and push ups still doesn’t so much you obviously would need to do more than that

  2. When he did v ups it look like he had a face hugger in his stomach😂 but I've been doing this for 2 weeks and I have been improving in my 4 pack to 6

  3. I love how he’s saying keep it up in the last round and he’s already out of breath and falling 😂😂😂

  4. I drank green tea, then did these exercises, in 4 days i could see the results, my abs were showing a bit not that much but great!

  5. Ehem
    This video:
    ‘how to get a six pack in 3 minutes’
    Also this video:
    Nearly nine minutes long🙄🥴😂

  6. Does this works :l
    Asking the same question???

    Yah it works if u kept doing it everyday👍💪but not in 3min lol
    I'm just gonna sleep haha let me give up first and u guys add oil!!!😂

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