Sup guys, today I’m gonna show you how to
get a six pack in 3 minutes, once again just a little ab workout you can do, I don’t have
a six pack alright. So make sure your stretched a little bit out
I mean stretch out your back. And maybe warm up with some flutter kicks
or something alright so the first exercise we’re gonna do is v ups so your gonna do 30
seconds of these. The next exercise we’re gonna do is flutter
kicks, again 30 seconds of these you can put your hands under your butt, point your toes
if you want make sure you are activating your core, alright the next one is clams 30 seconds
of these, were gonna be doing 3 rounds of this of one more exercise keep it up guys!
come on guys, alright now were gonna do 30 seconds of plank make sure your butt’s not
sticking up in the air make sure your butt’s not saggin’ down you wanna be level like this
come on keep it up guys I know its tough now we’re gonna do another round v ups first 30
seconds of these moving on to flutter kicks, 30 seconds make sure you are not bouncing
your feet off like this keep it up guys, 30 now we;re gonna do clams make sure your hitting
knees to elbows, feeling it, moving on to planks almost done guys one more round of
this, come on guys keep it up! one more round moving on to flutter kicks come on guys 10
seconds guys 10 more seconds planks, last 30 seconds good work guys, thats the workout
lets see if hes got more six pack alright guys its not really a six pack in 3 minutes
but its a good ab workout thanks for watching make sure to check out our website howtosbybros.com
thanks guys
I've got a six pack
Of coke in my fridge
You are not suppose to put you hand near you butt
1 like = 30 push ups
I literally died doing this i did this 2 times every hour Nice work bro this is KILLER I SAY.
In the title its says three minutes but the video is over 8
1 like= 4 sit ups and 2 push ups
I have a six pack
Of sprite in my mini fridge
1 like equal = 10 push up and more
Thx man
2 likes= 1 push up
1 like =2 pizzas
OMG I got six packs!!
Of Doritos …
How come when I point my toes it makes it easier
I do push-ups but my hand only got stronger
Your.age.and.hiaght.Reply
U said 3 minutes but this video is 8:00
I need help 1 like=1 push up
He did planks ronge
I do 20 minutes of exercise a day s
Me:guys 1 like 1 pushup!!
Omg I give up
1 like is 1 workout session (plz save me don’t like 😂)
I just love it how he doesn’t even have a six pack
Ive done 110 push ups for like 2 years i skipped some days but not many and i have a six pack kinda
Thanks I got a four pack overnight
my limit of pushups is 8
8:27 that isn't a 6 pack
I feel like 50% of people are doing this 4 gils like if im right
Doesn’t work
THIS SUCKS ITS IMPOSSIBLE TO DO THAT but thanks for the free exercises for MORE THAN 3 MINUTES
does that even look like a six pack
Bois if I get 20 likes I will do this until I’m completely jacked 😂
Yay
Eight
I like 1 burpee for me and i am a fatass soooo
1 like=5 pushups like it up
I'm going to try this for a whole year
I’m Sitting in my bed watching this eating a donut
Good workout thx
You Fucking Asshole
i got more skinny but i looked in the mirror and i had a four pack so iam going to do this more
It doesn’t work like if it does work thumbs down if it doesn’t work
That's not fair.. Ive been doing karate for 2 years and I am still fat..
Nerdy
It kinda worked for me had to do it more than once then it worked sweated so hard man
100 likes and I will do this everyday in 1 year
He look’s like a anorexi john cina
I'm really gonna try to do this everyday
I don’t think anybody is doing this with you
I can't stretch out my back because I kinda broke it
Please help me out and each like I'll do a squat. Each comment I'll do a push up
1like for me = 5 push ups
Fake
How to get a six pack in 3 minutes…. (six minute killer abb workout) r/woosh
1 like =5 pushups
Bro do we need to do any diets
pola sixpack sollitu vattu madhiri Seiya kudadhu ok vaa poda ukka masood
GUYS, GUYS, OMG.
I GOT MYSELF A ONE PACK!!!!
i don’t get why ppl are saying push ups that won’t help if ur tryna get abs and push ups still doesn’t so much you obviously would need to do more than that
1 like= 2 ice creams
Th
When he did v ups it look like he had a face hugger in his stomach😂 but I've been doing this for 2 weeks and I have been improving in my 4 pack to 6
Whoever tries to do what he is doing you're so stupid and you know because he does not know what he is doing
Even doing this more than more than 3 minutes
50 likes is 100 pushups for me
200 likes I’ll do it every day for a year
I love how he’s saying keep it up in the last round and he’s already out of breath and falling 😂😂😂
I drank green tea, then did these exercises, in 4 days i could see the results, my abs were showing a bit not that much but great!
Does anybody make you feel fat cause how more abs dis kid got
Nobody:
12 year old: 1 like = 1 push up
My son is 9 and I could already see his 2 pack
1 like = 1 pushup
Ehem
This video:
‘how to get a six pack in 3 minutes’
Also this video:
Nearly nine minutes long🙄🥴😂
Does this works :l
Asking the same question???
Yah it works if u kept doing it everyday👍💪but not in 3min lol
I'm just gonna sleep haha let me give up first and u guys add oil!!!😂
Instructions not clear, broke my nose
I had a six pack but then tasted chocolate and then something happened but got to get in shape for football
If I get 150 subscribers I’ll do this everyday
Every like I will do one : push up
Can i get a shoutout for my channel
Good job
YOUR A SCAM ME ND MY LIL BRO TRYED HE DIDNT GET SIX YOU LIAR
1 like = me doing this whole thing once
It works
the pain lol
1 like = a push-up
I’m actually gonna do this so please make me fit
Fake
This stuff doesnt even work
He had a six pack before he even started the video
50 like for 5 years straight no breaks only at school then i cant
Bruh what happend to his belly
Boy what abs
Did I really just watch a 8 min vid of a guy shaking his legs around
Doing great I’m now training for Parcore so I needed this great work
My son has
8pack
Hahahah wtf
I need motivation 1 like = 1 push up
Don't do this every day guys your legs and your arms would not grow my dudes
im bean working out like 9:00 am
That was the worst plank I’ve ever seen
This is the worst
1 like = 1 pushup , 10 squats and 20 flutter kicks
It doesn’t work for sure