Muscle-Building Workout and Diet
hey chris when u coming to egypt ?
So my weight is about 235 lbs hardly any muscle. What do you recommend for me? Is there a program I can take?
Do not talk about farm)
yoo Chris Heria i love your workouts i´ve download your app THENX and i cant log on, your vids are cool man.. im from africa we do your workout here, we are 7 yet.. love from AFRICA Mozambique
Yess was looking so hard for a weight vest from you but I couldn't find it. Glad to hear they're coming soon 🙂 def gunna buy one right away.
i will be waiting for them tracks
Chris you have become my new inspiration ive never wanted to work out as bad as i do now honestly. 🙌💯🙌and cause i kinda look like you just no tatts.
Hey Chris i have a question i honestly never see spoken about and just curious what more elite or professionals do. If you are injured with a sprain in ankle or wrist or even recovering from illness do you take fulltime off and rest until full recovery or do light workouts or muscle targeted work outs? Also if following a program should you pick up where you left off or what?
What is ñame this song minute 4:07¿..?
El video tiene un error, no carga. Todavia no lo puedo ver.
is possible to do muscle ups with weight vest ? 💪🏻
I'm excited! Keep doing what you do! great job bro
Hey Man, Was just wondering what program you use on the Mac to record and make the tracks?!
Chris you never stop. And that is what i love about you. You create consistent content on Youtube, provide us with cool new stuff at Heria.com, develop the App and even start doing music in a more serious way. You are a very motivational and inspirational person. Thank you for sharing all these things with us!
Can I substitute weighted pulls for archer pull ups?
MTV crib Chris Heria !!!
You need a spotify, my dude
Hi Chris! I admire your work and dedication! May I bother you with one question: "how often to do this strong muscle up workout?". Thank you in advance!
What software do you use ??
He's good at everything
Can you do a chest video?
Where can i download the music to use with training sessions chris??
Wow!!! Your Guitarist too
Sir I saw your many muscle up videos but I can't muscle up sir I can't what to do iam from India
Chris I can't muscle up
Sir if I do in Low hieght bar then can I do muscle up
I want to be a really strong sometime soon😇 but I'm 13 I can't go to the gym😒.
Sometimes when i'm doing pull ups i'll get a sharp pain in between my shoulder blades/lower neck area, Its like a zap. Any of you know why? Should I not continue doing them if it starts up?
I did my 1st 12 muscle up yesterday! I followed your 3 steps and executed after a month of training! Thanks bruh!
So amazing. I can do MU without kipping but swinging a little bit. I can't imagine do them not only without swinging but with weight too. You're my HERO
Music at 4:04 is awesome
Plz name songs bu 2:37 & 4:04
I can only get to my lower chest when attempting the muscle up. I can't get above the bar but when I start above it I can press up. Advice to get that in between part?
Calisthenics and skating is the GOAT 🐐 especially Calisthenics
Hamza from Algeria wants to join the team
Chris lit new song it’s 🔥 fire
Chris you skate like a pro wow
i can do only 2 on the band. i am practicing 2 months btw.
Chris… Love your song "On My Mind" downloaded and in playlist💯 Keep it up mane!!!
What width bars are best for pull ups?
I can't do a single thing but i love watching it. Yes black, grey, white, transparent suits u(🔥ㅅ🔥) . Do you wear other colours too. Just curious 😅
I wish i had some of the bars at the house to do a lot of these exercises.
i can hardly pick myself up from my bed… how tf
i'll try these tips in my next workout and thanks a lot bro. much love and respect from Tunisia
Chris do a gymnastics rings workout!
hell yeah bro youre a fuckin machine and to find out you skate too is fucking dope. I wanna be a fuckin ninja like you, ill get that pro membership after i get thru boot camp
It looks so easy.
I wonder how you would do in a sparring match
this is amazing sets
How much pause do you take between sets rounds and exercises for strenght ?
Thanks for you tip on the bar pullover. Learnt it in my 1st try.
Fuck yeah music channel!!!
thanks for sharing the video as a motivation for me. thanks! – from Sydney
what's wrong whit you abs when you do muscle?
Vim pelo sixxxx
This guy would one-tap KSI in the ring…
Sir your tattoos are fantastic but tattoo on neck is not so good because it seems loke a black bend in throat side…..
I think I’m on the wrong video because I can’t do a chin up let alone 3 push-ups
Thanks for the subtitle in Portuguese Brazil!
What's the song name in 8:19 ?
Eeeeeehhh baby . Looks fucking hard as hell.
WTF this guy is a shredded super human and a skater at the same time. That explains the punk culture sort of style he looks. This guy is the man.
This guys has many potential
And now what? You're gonna find the cure for cancer? Let something for the mortals to do.
How can I not hurt my hands when I climb the bar?
Follow u from Egypt and wanna see u one day ♥💪💪
Amazing work out great
I can’t muscle up~ never lol
Managed My first muscle up couple days ago😍
to-do-to-do-do-do Smash that like button guys to-do-do-do-do))
I like workout cause you
Chris You Really So damn Heart full…
I'm from Iraq. I want you to write my own exercises
Bro i just want to meet you once big fan from indiaa
You dont look like a mortal
Wait you said you have a son
M.u 's with 90lbs. Around the waste! I'm too old for that. Good work.
The negative muscle up is a killer. It is the single most challenging part as you go for switching part slowly at the beginning it is painful on the arm, forearm and wrist but then those part get stronger. Even though, i weightlifted all my life, Calisthenics is very different and interesting.And your videos are awesome Thank you for the advice
Looks so easy to watch
you are my crush chris! <3
Крис, я смотрю тебя из России и мне приходится искать видео, где есть перевод на твои видео, что бы понять о чём ты говоришь. Я очень рад, что узнал о тебе и стараюсь стать как ты,даже лучше. Мне 15 лет, 29 июля мне будет 16. Уже прошло 3 года как я стал заниматься и я очень этому рад, ведь за последний год мне хотелось всё бросить и жить как мои друзья, но я увидел тебя и я замотивировался идти дальше. Сейчас я могу подтянуться 27 раз(чистыми), а в пятом классе я мог подтянуться всего лишь 2 раза!!! Это и подтолкнуло меня заниматься, а благодаря тебе я продолжаю это делать. Спасибо тебе, Крис Хериа!
Someone know the name of the techno beats at the beginning (00:00)? Great Video btw keep it going! 🙂
'just got the apollo twin' ACTS LIKE ITS NOTHING 0^0
Muscles music so chilled out anything you can't do
10:41 looks like razer kraken v2
A tope 🤙🏾🤙🏾🤙🏾🤙🏾
Yeah ur music is dope dude! Thanks for sharing
Misho e shibano laino <3
The music on your channel is great 👍
Damn bro that's unit. What you weigh now?
That song at the begining is my favorite song to do cardio too. Luv it and hope you can do some more skateboarding tricks for us in upcommin videos. You rock bro at no matter what you do. 200 k subs when this video was made. I am glad to now be on board to the Journey to 2 Million Subs.
thanks for the motivation 🙂
Super awesome Intro. I look foward to this track on Soundcloud
How much does this vest weight?
I get so motivated when i watch muscle up videoa its crazy haha!
I love you
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