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Muscle-Building Workout and Diet

[Music] welcome to the v-cut lower abs workout series this is part three of this particular series I have added part 1 and part 2 in the description box you can have a look and I will be uploading very soon for part 4 and part 5 let’s get started guys [Music] we have a pull-up bar with shoulder-width overhead paper make sure your arms are completely straight brace your core and use your abs to raise your knee up in line with your pelvis then extend your knee pause when these are extended 12 to 15 reps exhale then raise your knees up and extend in this exercise you need to make the balance on your hips start crunching along with this you start crisscross with your legs in this you have to maintain and move your upper body and lower body differently with the balanced 12 to 15 reps exhale when crunching [Music] grab the pull-up bar and your hands are straight try to lift your toes slowly from ground all the way up to your hands do not swing your body or legs in order to get the maximum effect you need to make your body stationary 12 to 15 reps exhale when lifting likes to worsted hands this is little technical use your mind to use your muscle this is the combination of two exercises lie down on the bench start with the crunch when you reach half lift your legs and touch your hands to your toes make sure do not move your upper and lower body together when lifting 12 to 15 reps exhale when lifting [Music] this is part three for exercises 12 to 15 reps 4 to 5 sets alternate days first start with part 1 for 2 to 3 weeks part to 2 to 3 weeks and then switch to this part 3 and keep watching my videos I’ll be uploading part 4 and part 5 ones so guys thanks for watching and hope you enjoy the video if you liked the video please thumbs up subscribe to the channel if you’re new to the channel and hit bulb icon so that you can get the notification of new videos thank you very much [Music]

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