Selen Dar

Muscle-Building Workout and Diet


Hey, my name is Erin and I’m a former U.S.
Junior Olympic certified swim coach and personal trainer. And fitness is my passion so, I can not wait
to share it with guys. Alright, the question I get asked most as
a trainer is, “How do I lose my belly fat”? And I am here to tell you no matter how much
training you do, it is 80% diet, 20 % training. Really the 80/20 Rule applies. I don’t care how hard you work, there is no
way you’re going to see your flat abs and all of your hard work unless your diet is
clean. And what do I mean by clean? Well, it means staying away from processed
foods. It means watching your carbs. That doesn’t mean stay away from all carbs. Carbs are good because it’s energy, but as
Americans we tend to eat way too many carbs. It’s just easily accessible. We don’t need that many carbs, especially
not simple carbohydrates, which the body processes really quickly. And if you don’t use it for energy, it turns
to fat ultimately. So, try to get fresh fruits and vegetables
with every meal. Drink at least half your body weight in ounces
of water each day. So, take your body weight in pounds, divide
it in half and whatever that number is that the amount of ounces of water you should be
drinking each day. So, it’s generally a little bit more than
eight cups. That eight cup rule is good, but the more
water you can get the better. Especially, if you’re working out a lot. So, the water is going to wash all of the
toxins out of your body, that’s important for getting rid of fat. Take a look at our ripped abs workout or any
of our core workout, the bikini ready workout, which are great and you should absolutely
do them and they will help. But, without a clean diet and without proper
rest and proper hydration, you’re never gonna see the results that you are looking for when
you are trying to flatten your belly. Another culprit that people often overlook
is salt. Salt is fine, but eat it in moderation. If you have an event coming up or you’re going
to the beach, or you want your belly to look particularly flat one day, really monitor
your salt. Because sodium does bloat you, especially
if you’re a woman and your hormones come into play. Another key to having a nice, flat belly and
keeping the fat off is variation. So, just like you change your makeup and you
change hair products every so often because your body gets used to them, your body…

94 thoughts on “How to Get Rid of Belly Fat | Female Bodybuilding

  1. @TheSilverMoon5 hahahaha well my friend that's the magic combination hahahaha no magic there lol UNFORTUNATELY.

  2. @lionheart23ful Sheeeessh because society and media consider her Belly a BELLY FAT is that teenagers are starving themselves and thinking they're ugly….I mean come on, she is blah blah blabing TRUE… but she is not fat.

  3. spot reduction is a myth, no matter how much work you put into your belly it wont be the area your body slims down on. Protip; your body dissolves fat at an even rate over your whole body. amount of water you should drink varies a lot as well

  4. How does drinking flush out fat from your body – fat isn't water-soluble. Show us the original research for these pseudo-scientific claims, please.

  5. @miggio0 not lazy, have a degree in Biological subjects & 15 years teaching experience & have never seen such claims substantiated . . & don't believe all you see on the internet – ots of idiots put misinformation about.

  6. I've been a police officer for fourteen years and I have to agree with you. When I originally joined the force I just thought everything and everyone was coated in semen and that we could use that to catch criminals, but it turns out it wasn't true.

  7. Hello there! Thanks a lot for this useful video. By the way, I hear lots of people keep on talking about Proladox Diet Plan (do a search on google), but I'm not sure if it's good. Have you considered Proladox Diet Plan? I have heard some awesome things about it and my work buddy lost a ton of weight with it, but she refuses to tell me: (

  8. It would be a shame if you did not bulk up when normal people are able to burn off fat easily using Lean Body Stagger (Look it up on google).

  9. Hi, have you seen Atomic Fat Loss? (check on google) You will discover the serious crimes we commit against ourselves. With Atomic Fat Loss, you will discover how to burn calories quickly.

  10. If you want to shed pounds fast, you should definitely Google "Aston Fat Furnace". You are certain to get the body you want.

  11. It would be a shame if you did not build muscle when these other people do it so easily with Trim Fat Maximizer (Google it).

  12. Great video Erin! I agree that one of the #1 questions I get as a trainer is how to lose my belly fat but its often followed (or led by) the question about how to sculpt a " bootylicious booty" which is funny because the answer to that one is the opposite of the flat stomach. Thanks for the great professional video!

  13. yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. But In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. i found it here bit.ly/10Y2GiW?=jkttr

  14. you are correct. even i was very sad since i workout well for abs but nothing was coming. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now bit.ly/15L4Feg?=ihtjy

  15. They laughed when I told them I was going to lose weight with "Lean Body Maximizer", but then I showed them the results. Do a search on google for "Lean Body Maximizer" to see their reaction. (It was epic!)

  16. You're right. You are smart if you understand you need to eat right at your age to kill your belly.

    Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly.

    i found it here bit.ly/1bVtG6g?=gepin

  17. Hi, have you discovered Exyph Fat Loss? (search for it on google) You will find out about the crimes we commit against ourselves. With Exyph Fat Loss, you will discover how to lose fat fast.

  18. Cool and effective ways to turn up fat in to slim is done with proper plan as I followed and literally its real I say to everyone who is trying it VISIT MY CHANNEL FOR MY FAT LOSS SECREAT  is the solution video for all your answers

  19. fruits ( bananas , mangoes , ..) , quinoa , amarant , sweet potatoes = makes you beautiful and lean . Stay away from dairy . look at freelee the banana girl , eats 3000 kcal , more than 80 percent from CARBS and it's super hot athletic female .

  20. I appreciated this video. She kept it real, and broke it down for all to understand. Now I just have to apply what she has said!! 

  21. This Almost-Magical Exercise Strategy gets guys buff quickly. Just google  Ready Set Ripped to find out more.

  22. Was it necessary to put beats as background music ? It distorts your voice and mostly not quite clear to non-english speaking people. Really you think that music emphasizes the message you are giving? Please upload only voice version of this video.

  23. Makes a video how to rid belly fat… has much of belly fat herself. It seems your exercises aren't working sweetie

  24. Its more of 70 – 30… 70 percent diet and 30 percent exercise. However, you don't always have to punish your self while losing weight, if you wanna have a chocolate, eat it, but make sure to give in extra 10 – 15 min at the gym. I lost 9kgs (18 pounds last year) and have managed to keep them off, i did gain 8 pounds though and lost it again with Jillian Micheals 30 day shred. The best way to lose weight (actual fat) to stop your food intake after 6 pm. do it for 10 days and see the pounds fly off!!

  25. Im 14 but i see all the girls with flat stomach , im not very fat but I don't feel confident, i want a flat stomach, what would you recommend me??

  26. Consume less sugar

    Eat a reasonable amount of calories for you own body

    Drinking some more water could help

    Jog or run

    But honestly the least effective way is to workout your abs

  27. When i was 14 i growing and im getting so fatty i loss my confidence in my school life because of my weight i do so many things such as exercising and cycling and dieting also but there is no difference in my weight my metabolism is stucked then my sister tell me about weight loss program when i was 16 im about 90 kg of height 5'5 and now im 60 kg due to this program im not here for promotion and any other earning reason i feel the unsecurity of fat men and womerns they dont have much confidence in the life so i have to do littel work for them just visithttp://5e1a0kc9wfuu9-c0z3jsyaxf5z.hop.clickbank.net/

  28. I used take my time on drinking a gallon of water. But now I drank like its nothing. N I finish a gallon in a HR . I don't mean to do it. It just happened natural.

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