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Muscle-Building Workout and Diet

How to Get Rid of Bloating If gas builds up in your small intestine,
your stomach may feel full and tight. Try passing gas and a bowel movement to help
ease bloating. If that doesn’t work, here are some simple
things you can try. • Fennel Seeds
Fennel seeds are great for problems with digestion, because they fight bacteria and soothe pain,
and have carminative and diuretic properties. This means that they lessen gas in the intestines
and water in the body. Fennel seeds also help lessen bloating by
relaxing muscle tightening in the digestive tract. To use fennel seeds
• Chew on a few fennel seeds after eating a big meal. • Add one teaspoon of fennel seeds to one
cup of hot water. Cover it and let it soak for five to ten minutes. Then strain it. Drink this tea two to three times a day. • Peppermint
Peppermint has menthol oil, which helps stop the smooth muscles in the gastrointestinal
tract, bile duct, and gallbladder from tightening. It also calms gas build up and helps food
pass through the stomach quickly. There are two ways to use peppermint to lessen
bloating • You can chew on peppermint leaves
or • Put a peppermint tea bag in hot water
for around ten minutes, and then drink two to three cups of this tea a day. • Ginger
Ginger is an herb that eases gas and bloating. It has sharp ingredients like gingerols and
shogaols that help to cut swelling in the intestines and loosen the intestinal muscles. • Put five to six thin slices in a cup and
pour boiling water over it. Cover the cup and let it sit for ten minutes. Add a little honey and lemon juice to the
tea and drink it up to three times a day. • Another choice is to eat one teaspoon
of fresh grated ginger before meals, or you can grate ginger root and sprinkle it on your
food. • Adults can choose to take 0.25 to 1 gram
of powdered ginger root every day. • Chamomile Tea
Another way to lessen bloating is with chamomile tea. This is because tea stops swelling and tightening
of the muscles. It can also help with heartburn. • Boil one cup of water. Pour it into a cup over one chamomile tea
bag. Cover it, and let it soak for ten minutes. • Squeeze out the tea bag and add lemon
juice or honey as wanted. • Slowly sip the tea. Drink this tea two or three times a day between
meals. • Caraway Seeds
Caraway can help stop the muscles from tightening, kill bacteria, and cut gas buildup in the
intestines. Carvol and carvene, two chemicals found in
caraway seeds, help soothe the muscles and force gas out, to help stomach bloating right
away. • If your stomach gets bloated a lot, chew
a pinch of caraway seeds a few times throughout the day. • If you don’t like the taste of caraway
seeds, you can use caraway crackers instead. • You can also use crushed caraway seeds
to make a tea. • Pumpkin
If you’re looking for a great way to stop gas buildup and bloating, try eating pumpkin. Pumpkin has a lot of vitamin A, potassium,
and fiber that help in digestion. One cup of pumpkin at a meal will help digestion
a lot. You can steam it, bake it, broil it, or just
use it as an ingredient in any of your food. • Activated Charcoal
Activated charcoal has holes that let water or air pass through. These holes can trap the extra gas in your
body which is caused by stomach bacteria. You can find activated charcoal as a tablet,
capsule, or powder. Ask a doctor to find out the amount you should
be taking. • Warm Lemon Water
Warm water is good for you because it keeps you hydrated and washes bacteria out of your
body. Lemons are full of vitamins and minerals that
are helpful to your body’s digestion. Some of these are vitamins B and C, riboflavin,
calcium, phosphorous, magnesium, proteins, and carbohydrates. Lemons also have an acid which helps break
down food. For these reasons, drinking warm water and
lemon together is great for your digestion. It can stop bloating, gas, and constipation. Hopefully some of these ideas will help keep
your stomach happy. If bloating doesn’t end, you may need medication
or to change your diet or lifestyle. Ask a doctor if this is a problem. If you like the video, give it a thumbs up
and share it with your friends! If you want more recipes and tips, subscribe
to the channel! The materials and the information contained
on Natural Cures channel are provided for general and educational purposes only and
do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a
substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or
other qualified health provider prior to starting any new diet or treatment and with any questions
you may have regarding a medical condition. If you have or suspect that you have a medical
problem, promptly contact your health care provider.

100 thoughts on “How to Get Rid of Bloating

  1. Yes..I have using all the stuff mentioned in the video and it really works. Thanks for the natural and useful information.

  2. I have same problem please help since stopped smoking and taking medication Champix tables my belly is bloated since 2weeks ago now. Will my tummy be flat as before I'm so sad and depressed before and now more 😓

  3. My bloating is horrible, yesterday I threw up and today because of it. My doctor keeps giving me medication that doesn't work. Which is why I'm still bloated.

  4. but i thought milk is good for the bones? if you remove milk from your diet now because you want a flat stomach. what happens when you get old with weak bones whats the remedy for that? huhu too much to take

  5. Mint and peppermint tea is excellent for bloating. I am drinking a massive pint glass now and its really soothing my stomach and working…Excellent..

  6. You are gay that means Vitamins give the complete opposite effect meanşng vitamins are consequences for gays

  7. I really hate caraway seeds they taste like crap i think i hated from when I was seven as i went to a restaurant and I ordered chicken it had caraway seed and I chewed one I was gonna cry lol

  8. Story of my life, I'm tired of looking pregnant. Suffer from chronic constipation and I'm always bloated. Thanks for this video it's very informative.

  9. this video was the most helpful out of any I've seen the first one said basically all food is bad and another was repeating what 5 others said but this one had the most helpful information thanks for the information I'll try the tea and ginger

  10. most of these remedies, are cheap and can be grown in a garden… wild mint.. grows forever!!! ginger too, is cheap to buy..

  11. i'm vegan trying to get some protein and apparently beans and pulses make you bloat 🙁 but they're high in protein so i don't really know what to do..

  12. I discovered i was Bloated,Because i am thin,But my belly is big,So sad,All My Gym,and work hard is gone..,Like If u care,Like if your Bloated

  13. That moment when ur all alone.. And the big fart u been waiting on comes.. U lift your legs and let it rip for abt 5 mins.. Then wait to smell it

  14. I'm 11 and my stomach is bloated. How I know? Well I always get cramps in my stomach and get diarrhea often.
    I'm hoping that I can stop my stomach from bloating before I go to high school

  15. I find out I get bloating when I only eat fruits or veggies in the morning and eat carbs for lunch. The right order is eat the higher calories food to start the day and end up with veggies

  16. I don’t know if I’m bloated or not because I drinker Mountain Dew with Diet Coke and know I feel sick sometimes I can sleep please help me if there’s a way to help me.

  17. To get rid of gas from your stomach…. please be sure to test it.
    1. First, sit down on a chair with your back bone straight up.
    2. Shake your head slowly forward and backward, lift up and down your arms holding bottles (like 1.5 litter of coke bottle) on your both hands.
    3. Blow out the air strongly and as long as possible using your mouth with the two movements above, simultaneously, for about 5 minutes.
    —- if you do this, a while later, some gas will start to come out of your stomach and belly in a shape of burping, then you will get comforted.

    Wish you luck….. <ibs from jang>

  18. I can't tell if I'm bloating or not my stomach feels like it shrinks and then a bubble pops in my stomach then I'm back to normal, What is happening!?

  19. literally nothing at all can stop me from severely bloating after every meal. it's been like that as long as I can remember, but I didn't notice it until several months ago. I have no idea what's wrong with me, and it's controlling my life. I'm having to resort to starving myself to avoid it.

  20. Listen guyz this is what i thought but its not this all u have to do is do a plan for really long like not that long but as long as u can allirght then youll start to do a few farts. theres one side affect tho well its much of a sideaffect but after the plan do as much situps/crunches as u can

  21. It growls when I travel by train. It was stopped after using hot lemon water for a year. But now as I discontinued that. It started this year. I started taking hot lemon water again but no relief. Gas pills also did not work. It doesn't happen in normal days. Just happen when I travel by train.😕

  22. I have a naturally skinny body but my stomach gets so bloated at the bottom so yeah i have to diet or else i look like a pregnant 13 year old

  23. Ugh so bloated, I’m not eating anything tomorrow smh 🤰🏽
    I’m gonna detox and just drink water and peppermint & ginger ☕️

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