Selen Dar

Muscle-Building Workout and Diet

100 thoughts on “How To Get Shredded Fast For Summer (HIIT Home Workout) | THENX

    (Don't worry if you didn't win, we do this every Sunday!)

  2. So I actually did this for three months straight, but stopped due to being school busy, I lost a whooping 16.2 lbs and lost estimated of 4% fat. My body looks slimmer and I also weight lift and did extra cardio. I did this workout 5 days in a row as well. I also ate nothing but simple chicken breast, white rice, broccoli, almonds, salmon, and drank about a good 10 glasses a day. I consumed at least 1,843 calories and 180 grams of protein a day. I did have a couple of cheat meals or days though. I would say this workout is pretty intense, so the first week I only did one set of this routine. I started doing 4 sets by the 3rd week of the first month. Consistently and self-discipline is the key. I’m going to go back on it again because I did gain 5 lbs again. Whoops!

  3. Hey chris, im a teen, I started doing exercise about 2 weeks ago..I'm doing one day for upper body and one day for cardio then I take one day rest, jm eating healthy and one day off, is what I'm doing good??

  4. Bruh… my legs be gettin to tired… i cant do 4 sets couse of them… after the 2nd round they are already exhausted. I wont to keep going but they cant keep up. I always end up doing 2 sets

  5. The camera man keeps zooming on your arms and chest I wish I could see them but I can't because you have to many tattoos

  6. 2nd day in a row. Sore as a mf from yesterday but already notice the difference in difficulty and energy through the exercise. Ready to push through the 2nd round. Wish me luck….

  7. Im going to this to burn the little bit of fat I still got and start working for a 6 pack thank u for this video Chris

  8. I used to be so weak and no abs and no arm strength. I never wants to take off my shirt so thank you for making my 13 year old body ripped!!👍

  9. I've been watching Chris in the past and I learned a lot. During the last summer (actually May too, so 4 months) I lost more than 30 lbs by mainly just running and eating less but healthy food but I haven't been exercising or eating healthy regularly for almost a year and today I will start doing this workout (with some more exercises). I hope this time I'll be able to keep my discipline.

  10. I now think about what I eat, when I eat, the calories, carbs and how I will use those carbs thanks to you. In 1 week of doing your six pack abs workouts for beginners and these hiit workouts my abs are looking better than ever, I am in the best shape I have ever been in and I’m not planning on stopping and I can’t wait to see my body develop even more and try out some of your other workouts because they obviously are working. For anybody reading this or just starting keep your head high and just stay consistent and the results will show so good luck🙂

  11. Thank you so much for your workout videos Chris! Because of you I started working out regularly every day and I feel so much better about my body now. When I lack motivation I just click on your video and start working out with you. You inspire me!

  12. As with most of these videos, there'e way too much talking and not enough action. I stopped watching after 1.29.

  13. Hey really love your videos … You should tell us approximately how many calories does each workout burn .. thank a lot

  14. He needs a timer for people who are borrowing on the phone so we can hear and know when an exercise changes

  15. Shit bro your hiit workouts are no joke. I didn't feel like i was too out of shape but i feel out of shape after 1 round. I dig it though and i really appreciate your videos i look forward to the day that i can complete several rounds. Keep up the good work

  16. Chris go to carbs are spinach, bok choy, asparagus… etc. I pray for his soul, when people say carbs they mean pizza and burgers lol

  17. I know you don't really comment on new comments, so could you like this comment if I'm right? If I don't have muscle definition, and I do this hit 3x a week for let's say 5 months, won't I be skinny?

  18. What's up, Chris! 😀 Had not done this one for a while and did it today. 👍Love the music! 🤙Will do this before my HeriaPro routine during this week! 👋👌

  19. Hi, Chris, your body is my ultimate body goal. Period! the maximum I've ever weighed was 246 pounds. I've lost 44 to 55 pounds in two or three years. Now, I'm about 200 lbs (187 minimum), but of muscles and "only muscles". I've managed to nourish myself way better than ever and know more precisely what to do to lose the fat without starving myself and experience the yoyo anew (I'm not a native English speaker, so do you also use this image of the yoyo in this case?). I've trained myself for quite some time and am ready to go to the next level… to the point where I wanna be very decent looking by November 29th! Otherwise, good luck on your singing career, your sound is cool and fresh! Good luck on your journey, in general, you're inspiring me so much to keep dreaming my dreams!

  20. not true, if you dont use the energy from carbs only ~ 3 % of that will go to fat, rest will become exothermic heat in your body and you will just burn it off overnight 🙂

  21. Amazing… i just did 2 rounds of this video, honestly, i couldn't do more but i know is just a matter of time to achieve more goals..thanks Chris and the all THENX team!!

  22. yesssssssssssss!!!! I made it through all 4 rounds 🙂 you sweat your butt off lol I just have to work on keeping my legs straight on the leg raises

  23. I like every exercise you do. Every time, you do not the same exercise but always with high intensity.
    You are awesome! 👍

  24. Chris heria thanks for changing my life
    Been training in the gym for 6 months now 5 months before i got to know you for these 5 months i didnt lose that much fat like i lost in the past month i already got my 4 pack working for the 6 pack now then imma be training climping my way to hand stands muscel ups etc
    thanks alot!!

  25. I’ve been doing these excises for 7 weeks 4 to 5 times a week. My weight was 14.5 now it is 12.11 want to lose more fat love theses excises thank you Chris Heria

Leave a Reply

Your email address will not be published. Required fields are marked *