Selen Dar

Muscle-Building Workout and Diet

Whats up guys this is Nikhil Nautiyal and today we are going to train our back. So let’s get started. So guys our first exercise is Front Lat Pulldowns and we are going to do 4 sets of 10-15 reps. The technique used in this exercise is like that the weight we are lifting must be lifted through our elbows. And when our hands will be upwards then we have to fully stretch our back. and While pulling it downwards we have to fully squeeze our back. Our 2nd exercise is Single Arm Dumbbell Rows and again we are going to do 4 sets of 10-15 reps. Technique used in this exercise is that when our hands are going we have to fully stretch our back make sure to pull the weight through your elbows. And squeeze the back properly. Try to Increase the weight in every set It is one of the best exercises for getting a V-shape. In between don’t forget to stretch your back. The more you stretch your back, the more you will get a better shape. Our 3rd exercise is T-Bar Rows and again we are going to do 4 sets of 10-15 reps. It also has the same technique. We have to pull the weight through our elbows. And stretch the back properly while your hands are down and also squeeze the back properly while your hands are up. Form should be proper while doing this exercise. Our 4th Exercise is Deadlifts and again we are going to do 4 sets of 10-15 reps. Form should be very strict. Any type of Carelessness could provoke you for severe injury. Your legs should be strong enough to hold the weight. Back should be fully squeezed while performing this exercise. And please don’t loose form guys. If you have good form then you will get good results. Our last exercise is Rear Lat Pulldowns and agian we are going to do 4 sets of 10-15 reps. It has the same technique as that of Front Lat Pulldowns. With your elbows you have to fully squeeze the back And while taking your hands upwards you have to fully stretch your back. It is also one of the best Exercise for people who want V-shape Back. And you can see how properly I’m squeezing my back. And guys here finishes our workout. So guys if you like my video Please subscribe to my channel. Like this video, share this video among your friends. And if you have any questions you can comment down below and i will surely respond to them. Guys I feel very thankful when somebody asks me that how to do ! So guys if you have any question you can ask me. As I’m here to help you.

100 thoughts on “How To Get V-Shape Back

  1. Guys video pasand aaye to Instagram par zarur Follow kare πŸ˜„

    My Instagram : Love You All ❀️️❀️️

  2. Bhaiya mere weight bohot zaja hai……lekin mai zada mota nehi hoon…….mere age hai 17+…mere weight hai 74kg … How to lose weight ……..aur mere age k hisab se kitna weight perfet hoga ….

  3. Hlo, SAR I am 20 year old and my height is 5.9 ft but my weight is 53.6kg . please tell me which supplement is good for me for weight gain . Without any side effects .

  4. Bhai agr hmko apni kamar ko patli karni ho to kya kar sakte h mne bhi gym goin ki or 1 mahina huaa h so plz bta do

  5. ek video aisa banaiye ki ham se jo takatvar ho usse kaise mukabala kare aur koi halka insaan bahut bhagaye to kaise pakade

  6. Bhai shahab mai south korea me hun aur yaha ka Jym kuch samajh me nahi aata to kya aap ka imo number mil shakta hai ? Imo n.+821030407860 bhai plz help me

  7. Hi bro how r you i am from bangladesh a big fan of you. I have just started my very first day . To get a body like you how many hours a day and how long i have to exercise ? And finally how about the dieting chart let me know plz. Tnx. I eat vegetables abd and meat .

  8. Hello bhai namaste main ek Mahina hua hai gym join kare hue lekin mujhe bhi pata nahin hai ki kis tarike se karni hai aur kahan se shuruaat karne hai please mujhe bhi bata sakte h

  9. ~~~~WΓΈw πŸ’•πŸ’₯🌿 Ε Ε―pΔ•Ε™ πŸ’•πŸ’•πŸ’₯🌿 Ε‡Δ«Δ‡Δ•~~~

  10. bhiya mera left side ka wings sahi se develop nhi hua h or open bhi nhi hota h iske bajagh se sari exercise sahi se nhi lg pati

  11. Jab ham jeem join karte hai to hame sabse pahale kay karna chahiye aur kaha se suru karna chahiye ?

    Hame apna pet kam karna hai aur chest banana hai. ?
    To hame aap 1buy1 kar ke bataye


  12. Hi Nikhil Sir math exercise Shuru karna chahta Hoon Bus aap ka thoda support chahie so start karne ke liye start first day

  13. Bhai me gym me new hu log khate hai ki me saplimant lu Tu mere ko ye bato ke saplimant le na hai ya nahi please batao yarr

Leave a Reply

Your email address will not be published. Required fields are marked *