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Muscle-Building Workout and Diet


What is going on its Mark from Superhuman Fitness here with Kelly from UFC Gym made a couple videos on like fighting
stuff before but he is a god when it comes to this you guys are about to see
how he’s gonna teach you guys everything you need to know to actually get down to
speed bag so I’m gonna step back and just let him teach you guys so real quick once again guys as Mark
said Kelly here Kelly Houston general manager at UFC gym and Fairfax a little
introduction to the speed bag basically going to use the speed bag to develop a
lot of shoulder stability shoulder endurance neuromuscular control rhythm
so we’re gonna talk about some of the basics we’re going to get into a stance
similar to a boxing stance except we’re going to our punches in kind of a
different range of motion until you get the rhythm then you can
add a little bit more power on your punches
whichever turn the bags gonna go faster if you guys did enjoy this tutorial if
you guys learned anything from this if you guys are gonna use this in any sort
of new training makes you guys drop the in like on this video subscribe if you
have not already you guys are interested in joining a gym just like this you have
see Jim in Fairfax just let me know in the comments check out my instagram is
gonna be linked down below

3 thoughts on “How To Hit The Speed Bag Like Rocky For Beginners

  1. Welcome back, brother! This is great to see you on YouTube again. Awesome tutorial!💪👍 How you been?

  2. I SUBSCRIBED TO YOUR CHANNEL AND LIKED YOUR VIDEO. WILL YOU RETURN THE FAVOR AND SUBSCRIBE TO MY CHANNEL?

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