Selen Dar

Muscle-Building Workout and Diet

What’s going on guys? We’re at the Hammer Strength machine I’m going to show you how to do an incline chest press The first thing you want to do is you want to put your weights on and next thing you do is you want to adjust Your seat you want to adjust your seat so that when you sit down You put your hands in the middle of the handles they’re about at nipple height, okay? Keep your head back put your feet firm on the ground And what you’re going to do is breathe out as you extend and also notice the position of my elbows, okay? They’re not like this They’re down like this because the machine is going up at an incline So if the machines going like this, I don’t want my arm like that trying to push it forward I want to push it with the machine okay? So elbows down wrist straight neutral spine keep your core tight breathe out as you go up just like this Keep your elbows pointing down come back 90 degrees and Then push straight up breathe out as you go up come back breathe in come forward breathe out and that’s how you use the hammer strength incline press machine for more great information feel free to subscribe to my videos and as always More good stuff coming soon. Later guys

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