Selen Dar

Muscle-Building Workout and Diet

Hi, this is Andy Wilkinson from,
with another video lesson on how to gain weight if you’re skinny.
And in this video we’re answering the question: “How Do You Gain Weight and Increase Your
Muscle Mass WITHOUT Taking Supplements?” Now, supplements can get really expensive.
And the truth is that you really don’t need to take supplements to gain weight and muscle.
In fact, supplements are entirely optional if your aim is to gain weight, as long as
you’re meeting and reaching certain criteria and needs when it comes to your nutrition
and training. Far too many guys get “sucked in” by the marketing
“hype” of these products, in the hope of finding a “quick fix”. And in the meantime, they usually
neglect the most important areas they need to know about when it comes to gaining healthy
weight and increasing muscle mass. So, what do you need to know about increasing
your muscle mass and gaining healthy weight without supplements?
Now, since I cover ‘workout’ and ‘exercise’ tips in other videos, we’re just going to
focus on the nutritional side of healthy weight gain in this video. And what you can do in
this area INSTEAD of taking supplements. And the key to all of this, if you’re a naturally
skinny guy and you want to gain weight, is to make sure you’re getting enough calories
in your diet each day to support muscle growth and healthy weight gain.
I have another video for you on calculating your exact calorie needs. But for now, just
know that 3,000 calories is the MINIMUM most guys will need to gain weight and muscle.
And this is so important. If you’re not getting enough healthy calories in your diet, you
will not achieve noticeable muscle mass. And not only that, you need to make sure that
you’re getting these calories in the shape of about: 50% Carbohydrates, about 20% Protein,
and the rest as Healthy Fats. So if you’re following a good weight training
program, getting enough calories each day with healthy, whole foods, and resting sufficiently
between workouts – you really don’t need supplements to increase your muscle mass or gain weight
successfully. Okay, that brings us to the end of this video.
Thanks very much for watching. And if you like the information here, and
you want to learn more about what you can do to gain weight and muscle if you’re skinny,
then I’ve created a bunch more videos for you.
And to get 20 more free videos, simply head on over to
Thanks for watching and I’ll talk to you soon.

34 thoughts on “How To Increase Muscle Mass WITHOUT Supplements

  1. the video is very informative in increasing muscle mass. I do have a link of a site that gives workout plans and efficient diet plan which would help you gain lean muscle and achieve the look you ever wanted. Youtube won't allow me to post the link but you can check it on my profile.

  2. Super Muscle Maximizer
    That is the only diet solution that
    really worked for my muscle
    improvement. Ive been trying so many
    diet plans.Until I found this site:
    Super Muscle Maximizer (search on google)
    and I could never be more happy..:)

  3. One thing I like about that program is
    that its downloadable & therefore, you
    wont receive any type of physical products.
    Its only suitable for those who are interested
    in weight training.. But anyway, you mispelled
    the site name. That should be

  4. Hi, have you heard about Max Muscle Extend? (Go Google it) You will find out about the serious crimes we commit against our bodies. With Max Muscle Extend, you will discover how to get ripped fast.

  5. Hi! Thanks a lot for this helpful video. By the way, I hear lots of people keep on talking about Proladox Diet Plan (do a google search), but I'm not sure if it's good. Have you tried Proladox Diet Plan? I've heard several incredible things about it and my sister lost a ton of weight with it, but she refuses to tell me: (

  6. Awesome movie. Youtube is fantastic for this kind of info.

    My step brother was previously bullied. He said he was planning to get bigger. I chuckled at him. I didn't think he would…. Til out of nowhere he packed on 40 pounds of natural lean muscle mass. He used the Muscle Building Bible (look for it in Google). No-one dares to bully the man these days. 🙂 I actually signed up earlier this week. Not to mention this guys emails are awesome!!!

  7. I agree with you. That program offered by the site:
    has not only started to give me some shape
    but also it is showing me the right nutrients and
    foods that my body needs. So im happy it worked
    for you also. :0

  8. Hi there, have you experienced RushMax Muscle? (just Google it) You will discover the serious crimes we commit against our bodies. With RushMax Muscle, you will discover how to get ripped quickly.

  9. Crazy clip. Very good movie. My pal had been a fatty. He converted his body from 283 lbs of pure fat to 206 lbs of massive muscle mass. I couldn't believe it! I just subscribed myself coz I'm trying to get enormous muscle mass. He used the Muscle Building Bible (Google it)…

  10. If your desire is to get ripped and cut, you may want to take a look on Google for "SSM Muscle Method". You are going to get the body you want.

  11. If you seriously want to bulk up, you should look up on google MAD Muscle Ripper. That might help you get the body you deserve.

  12. If you want to bulk up, you should search Google for "Elite Muscle Formula". That can help you get the body you deserve.

  13. It would be a shame for you not to bulk up when these other people bulk up easily using H6x Muscle Monster (Google it).

  14. Hello, have you experienced UltraMax Muscle Maker? (look for it on google) You will learn how to get shredded.

  15. It would be a shame if you did not get ripped when other normal people accomplish it so easily with "Six Pack Strike" (Look it up on Google).

  16. It would be a shame for you not to bulk up when these people are able to bulk up so easily with "Ripped Max Stagger" (Google it).

  17. Get your customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with . I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. The colorful approval enrichs the salt. When does the quarrelsome organisation implement the heat? How does the concerned limit justify the thought?

  18. Well, its been a few months now and
    Ive tried out this site
    Well so far so good. Though this program
    is aimed mainly at thin men, but also for
    fat guys like me. I actually lost lbs of fats,
    I can see an improvement already in my
    shape and see some muscles w/c hid
    over time by flab..^^)

  19. As specialist, I'm sure Fenoboci Diet Plan can be good way to lost lots of weight. Why don't you give it a chance? perhaps it'll work for you too.

  20. Hi, have you considered this diet plan called
    the Fenoboci Diet Plan? My cooworker says it helps people lost tons of
    weight. Is that possible? I also read numerous good review relating to
    this diet plan. Thoughts?

  21. Its still surprise me, just how lot of people are not aware about Fenoboci Diet Plan, despite the fact that a lot of people get great results because of it. Thanks to my mate who told me about Fenoboci Diet Plan, I have lost a ton of weight with it without starving myself.

  22. Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tested every single weight loss program that was available, but eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time using the Fenoboci Diet Plan simply because my friend who told me incredible things about it and so far to date I've successfully lost 15 pounds within 4 weeks!

Leave a Reply

Your email address will not be published. Required fields are marked *