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Muscle-Building Workout and Diet


Tips On How To Burn and Lose Belly Fat – Reverse
Engineering How Fat Is Stored Within The Body Have you ever wondered why despite all the
fat-free foods, weight loss progrms and gym memberships…so many of us seem to be getting
fatter? Everyday everywhere we’re bombarded with countless
numbers of ads and articles all telling us how to lose fat. But did you know our bodies already know how? As we eat, our body converts our food into
glucose. A simple sugar that travels through our bloodstream. This glucose is the primary food for our cells. Whether it’s a muscle cell or brain cell or
cell in our heart they all feed on glucose. As glucose moves to our bloodstream, our pancreas
produces a hormone called insulin. Insulin is the gate keeper of our cells. It opens the door allowing glucose to enter
and be use for our energy needs. Without it, our cells can’t be fed. What if we eat more than we need? Well, along with our brain cells and muscle
cells, we also have fat cells. Our cells never eat more than they need, so
when we have more glucose that our cells can use, the excess amount is stored in our fat
cells where it is converted into free fatty acids. Once the glucose is out of the bloodstream,
with our cells having been fed and the surplus have been stored away in our fat cells, then
the insulin closes the doors to our cells and slowly leaves our body. When our body needs more energy for glucose,
and we do not have any food empty, it turn to the fat cells and the free fatty acids
stored inside them. The free fatty acids leave our fat cells and
go right back into the bloodstream to feed all our other cells. They don’t need the insulin to open the cell
doors, that’s why they’re referred to as free fatty acids. This natural process of storing fat when you
have too much glucose, and burning fat when you don’t have enough glucose is how your
body was designed to work. And, in a perfect world, eating a perfect
diet, everything works perfectly. Unfortunately, we don’t live in a perfect
world, and most of us don’t even come close to eating a perfect diet. As a result, we don’t benefit from this natural
process very often. Instead, we suffer by storing too much fats,
and rarely if ever burning any. Let’s look at a typical breakfast in our imperfect
world. When we get up in the morning, the first thing
most of us have is a breakfast fairly high in sugar and processed foods. When this kind of food enters our body, it’s
converted into glucose very quickly and rushes into the bloodstream. The more sugary the food, the faster and higher
our blood sugar or glucose level rises. Our pancreas, senses this sudden spike in
glucose and respond by pumping out the insulin, creating an insulin spike to correspond to
the fast-rising glucose. The insulin does it job and opens the doors
to our cells. All our working cells are fed, and all the
excess glucose is then stored in our fat cells. And, this process happens fast. Once insulin arrived, the glucose level in
our bloodstream goes back down, pretty qiuckly. However, it takes much longer for insulin
to leave our body. So, even though the glucose level in our bloodstream
come down fairly quickly, our insulin level remain so high. And this can be a significant problem because
as long as there is insulin still in our body, we can’t access the free fatty acids stored
in our fat cells. Remember, free fatty acids don’t need insulin
to allow them into the cells, but they do need insulin to be gone before they can leave
our fat cells. Our body needs to eat continually, but the
free fatty acids can’t leave the fat cells, on come the cravings, irritability, and so
we eat. Our glucose level spike right back up, our
body releases even more insulin, the door’s open, the cells are once again fed and excess
glucose is put into our fat cells. With our insulin level remaining high, we’re
still not able to release any fatty acids. So, we continue adding to the fat storage
but never taking any out. This cycle continues through lunch, mid-afternoon
snacks, dinner and so on. We literally end up baiting our bodies in
insulin all-day long and for much of the night. After awhile, all that insulin takes a toll. We age much faster than normal and many of
us develop type-2 diabetes. We suggest 5 simple adjustments you can start
today. Number 1, eat a high protein breakfast each
morning. Number 2, eat 3 healthy well-balanced meals
that include lean protein, healthy fats and complex carbohydrates. Number 3, space your meals appropriately. Allow at least 4 hours between breakfast and
lunch, 4 hours between lunch and dinner, and 12 hours between dinner and breakfast. Allowing your body to burn fat even while
you sleep. Number 4, increase your physical activity. You don’t need to become an exercise fanatic. Just find opportunity to find a little more
each day. Number 5, decrease the amount of sweets and
processed foods you eat, specially avoid softdrinks and so-called sports drinks which can be full
of sugar and cause a huge release of insulin. Tips On How To Burn and Lose Belly Fat – Reverse
Engineering How Fat Is Stored Within The Body For Efficient Body Fat Burning….

100 thoughts on “How To Lose Or Burn Fat Efficiently Even While Sleeping -Tips Revealed

  1. All this spam is driving me nuts. Are people paid a lot of money to spam? How do I get in on the action? If you can't beat them, join them.

  2. To anyone who wants to bulk up eventually. Copy and paste into Google  Ready Set Ripped to find out more.

  3. It is possible to eliminate 10 pounds in 30 days, and prevent rebound gaining weight by follow a healthy living.

  4. You possibly can lo­se 1­0 lb­s na­turally in t­wo weeks, wit­hout fighti­ng against cra­vings for foo­d

  5. well , i have an insulin scale and i got a test after i eating some sugat , or any lunch . the result was in maxim 1 hour innsulin become to normal 

  6. If you recover healthy habits(eating) you will be in shape again even without taking steroids or a big pharma pills to lose weight.
    Muchas personas se desesperan y toman muchas cosas quë alteran tu forma de ser.

  7. Make sure you regularly monitoring your weight, setting realistic goals getting helps from family and friends to lose fat correctly.

  8. Thanks for the Video! Sorry for chiming in, I would appreciate your opinion. Have you heard the talk about – Fast Abs Magic Review (probably on Google)? Ive heard some great things about it and my close friend Aubrey finally removed the stressful belly fat with it.

  9. I finally got off sugar – it wan't easy until I tried an herbal supplement to take away the craving.  Sugar Solution Secret is amazing.

  10. My eyes started getting teary. This health education video they care alot about you're health.

  11. This video is great! It helps me remember of the time when my spouse used Fenoboci Diet Plan to get rid of 17 pounds and enjoy being healthy again! Many people would like to lose fat, but we also require to remain healthy, and that's what Fenoboci Diet Plan gifted.

  12. Very true I went to the Dominican Republic for a couple of days and lost weight. Came home gained it all back. 🙁

  13. It would be interesting to see what that graph looks like when you eat healthy instead of sugary foods. I was hoping it might have shown that at the end.

  14. Complex carbohydrates are no better than simple. Your body processes them just as fast. You shouldn't really be eating carbohydrates from anything but vegetables and fruit.

  15. When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. While they may induce rapid loss of weight, these diet plans will never be a long-term solution for your weight problem. It is best to check out Fenoboci Diet Plan on the internet since it is not just another fad diet where you starve yourself.

  16. Please don't waste your time and money and efforts on any kind of fat loss supplement or other garbage weight loss products because their effects (if any) are simply just short term.

  17. consuming the appropriate nutrients at specific time is one of the primary factor which can make it easier for you to melt away stubborn fat.

  18. the information is good but not complete. it points that .. so if u didn't eat food for a long time , the insuline will go completely and fat will release for energy..so people should be fasten for fat loss???.. this wrong. u can see people who eat less is slim and less weight but still fat not tonnes..
    the best way is eat more 6-7 times a day , small meals more of fiber , protein and fat.. because intake of fat will not make u fat as like as carbs.. fat has a lot of function in out body like production of some hormone and all.. but carbs has only one job ie; supply glucose (energy) .. so remove carbs and sugar from ur food and have protein ,fat and fiber .. u will be tonned and slim

  19. Instead of all those food rules, just cut out all meat and dairy. You'll feel better physically, morally, and you'll also help the save the planet. Go vegan!

  20. I would edit point 1 and say eat a high healthy fat/protein breakfast….fat triggers less insulin than protein. It makes sense, your body has been burning fat overnight so it you want it to get more fat burning practice, eat more healthy fats. This will also have the side effect of keeping you satisfied till lunch.

  21. Protein spikes insulin just as effectively as most carbs and complex carbs cause insulin to hang around longer.. You started well but finished bad.. IF is a good idea though..

  22. Anyone tried the Fenoboci Diet Plan? I've heard several great things about it and my work buddy lost a lot of weight with it.

  23. What happens when we have a craving @ 10 AM like in the graph and we still dont eat. What happens to insulin then? And does body burn fat because glucose is already low?

  24. listen. meal frequency is irrelevant when you account for energy balance. you can eat 10 or 1 meal a day, but you won't lose weight/fat if your not in a negative energy balance. period.

  25. thanks this was the best video ever ,to understand how our body works and how our body burns the fats.This was the best video as it expalains in a v simple way to the layman,the scientific facts.I wish the educated experts find such simple ways to help the common man.kudos may ALLAH help you all the way.

  26. The best kept secret to not getting fat… is not to eat too much and if you are not lazy, to be bothered to exercise. Or you can do what every other greedy fat lazy person does that sits in front of the TV stuffing down fizzy drinks, chips and chocolate and just blame the food for making you fat. Problem solved.

  27. I didn't eat for 23h. I was hard but I think its worth it. I lost 3kg. You can only drink water so that kind a saves you from dehydration. A human body can go 6days whit out food or water so I guess it's not that bad.

  28. Kudos for the Video! Forgive me for butting in, I am interested in your opinion. Have you heard about – Chireetler Effective Workouts Rule (search on google)? It is a great one of a kind guide for learning how to burn stubborn body fat minus the hard work. Ive heard some super things about it and my good mate called Gray after a lifetime of fighting got great success with it.

  29. this video is great
    but i dun agree with the first suggestion.

    i think we dun need to eat breakfast.

    just extend the fasting till lunch and get enough food

  30. Is this a balanced diet? I wanna decrease my fructose from fruit.

    Breakfast. 2 slices spelt bread, Half of banana, 3/4 tsp almond butter, 1 tsp honey and cinnamon

    Lunch. 2 16'9 ounce water bottles, 1/5 whole grain pita and pico de gallo and mixed lettuce

    Dinner. 1 bottle water, Vegan vegetable soup ( Corn, carrots, broccoli, cabbage, potato, spinach, celery, salt, tumeric, garlic ) and maybe some fruit

  31. You absolutely missed the mark at the end. Why 3 meals 4 hours apart when that only keeps insulin high? FAIL

  32. I literally started eating only one meal a deal last week and have lost a little over a pound a day. If you are not constantly moving you don't need to be constantly eating. Give your body the chance to burn the fat before you put more in.

  33. How about all the videos and coaches and trainer who say we have to eat at least 6 times a day ( snacks in between bkfast and lunch and lunch and dinner) to keep our metabolism activated??

  34. you know. the thing is people with a few extra pounds just rode the bike everywhere the pounds would melt off in several years. i have extra bodyfat, i absolutely love being a little bit fat. this life comes down to survival and having a few extra pounds can be a life saver. i lost about ten pounds in one year of riding a bicycle everyday. all the "i cant burn fat" stories appear to be lazy rhetoric according to majority rule.

  35. Should you not propose on cutting down the complex carbs too. They are second in line to convert to glucose and then fat. Why should we eat low fat diet ? Eating fat there is less conversion steps to energy and hence no insulin in involved.

  36. I take two cups of tea daily with half spoon which makes 1 tsp in a day now after watching this video I would cut down to only half tsp sugar.

  37. One Fat Molecule contains 104 atoms of Hydrogen, 55 atoms of Carbon and 6 atoms of oxygen.
    C55 H104 O6
    To remove this one Fat Molecule from your body, You need to add or breath in 78 atoms of Oxygen to convert the Fat Molecule to 55 CO2 (carbon dioxide) molecules and 52 H2O (water) molecules.
    The carbon dioxide you will ex-sponge from the body by means of exhaling and the water by urination.
    Before your body can start a fat burn to remove one Fat Molecule, all the glucose in your blood needs to be depleted as will as the glycogen in the liver. The liver stores glucose energy in the form of glycogen. After blood glucose is use, the liver will convert the glycogen into glucose. After all the converted glucose are use up than the body will convert to the fat energy. This is called ketosis.
    On a intensify workout when your heart rate is beating 60 to 80% of your Target Heart Rate (220 – your age ) It will take 45 to 90 minutes before glycogen and glucose are depleted and than the fat burn starts.
    There are 3500 calories in one pound of fat, so to burn half of one pound of fat off your body, you will need to extend your intensify workout with your heart rate @ 60 to 80% of your target for another 90 minutes
    This is why working out to loss fat is useless unless you are already in ketosis with your carbohydrates intake under 50 grams.

  38. if Insulin is the problem, would you suggest taking Glucagon as a supplement to combat the fat storing effects of insulin?

  39. lol if you Really want to lose weight,go workout yourself out instead starving with just water. you're just torturing your body and become weaker as you lose your muscle time to time

  40. a very good video.. thanks a lot! Just one suggestion, if you can subdue the background music, it would complement your speech very well..

  41. Eat mostly vegetable, whole-grains, and fruits. Also consume lean protein. Limit sugars. Get from point A to point B with a bicycle or walking. Get good sleep. Drink alcohol in moderation.

  42. Excellent advice till 4.20ish THEN YOU TELL PEOPLE TO EAT A HIGH PROTEIN BREAKFAST AND SLIP IN THE ADVERT ????????? NOT SO NICE. THUMBS DOWN.

  43. I eat small at 7am and at 12 pm then at 4pm I eat a dinner of whatever I want, say around 800 calories and then I don't eat till 7am next morning. Works a treat.

  44. Fat burner designed for athletes and physically active people of all ages. It supports fat metabolism and stimulates the reduction of its reserves. http://nplink.net/nFrHvWwV

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