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Hello friends welcome back in your fitness channel how to fit my name is prakash bhatt to view this video in hindi check the link in the description Friends fitness and body building seem incomplete without whey proteins Our bodies also require more protein for bodybuilding and fat loss Which is not complete with food What is the whey protein Why should it take You can see our previous video for its types and side effects But Today we will talk about how to make whey protein in the house You would buy Whey Protein from Market Which is very costly How good it is that you can make it at home So today we will talk about how to make it at home For this you need 1 liter full fat milk Vinegar or lemon juice 1tbls Cheese cloth , Sieve and one container First of all 1 liter milk has to be removed in a heavy bottom vessel It has to be heated in 180 degree Celsius Keep it running so that it does not stick to the bottom When it boils, close the gas and put lemon juice or vinegar in it. Keep it running When water and Solid will look separate So now take a bowl
And Put a Sieve and cheese cloth on top of it. And filter it Now you will get curd and whey Liquid With this curd you can make cheese Now, putting this liquid in your dehydrator you have to dehydrate overnight take it out after 24 hour If you do not have a dehydrator, you can consume it directly. You get so much whey from 4 liters of milk Make it powder in a mixer Here is your home made whey protein powder This is whey concentrate it is 100 % whey But There are also lactose and fat After processing this , whey isolate gets That can not be at home If you are gaining then you no longer need to take the whey from the market You can take it in post workout and before bed So Friend, that’s all in this video Do not forget to subscribe to our channel related to health and fitness videos thanks for watching

17 thoughts on “how to make whey protein powder at home {ENGLISH}

  1. How can I dehydrated at home I don't have this machine which u show me explain me here or you have any contact nu

  2. Hi, ur giving excellent information, thanks for all that information, am confused about taking Ragi so kindly tell me whether Ragi will have complex carbohydrates or normal carbohydrates

  3. First you took these photos from another video .. second you and him are wrong .. when you put it in that thing what ever it called it will take too much heat so the living Organizims will die and your waste of time protein is useless .. bye .. now u will delete my comment right ?

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