Muscle-Building Workout and Diet
The app is also in Hebrew
Please start making merches❤️
You're an inspiration!
Im 14 and i can do 6 muscle ups i followed this and it really helped
I dont have 15 pull ups in a row, but i can do a muscle up
0:22 time switches on phone
Thank you guys so soooo mucccch. I got my very first muscle up after watching this video. Though it was pure lucky but i got it and it was awesome. Now i know what i'm doing wrongggggg sorry my englissh is not good enough
Christ heria looks so professional
LOL JUST HE GOT IT DEFINITIVAMENTE ESTO ERA LO QUE NECESITABA PARA PODER TERMINAR DE SACAR EL MUSCLE UP LIKE SI TE PASA IGUAL JAJAJAJAJJA
Watch this video one time is better than attending 10 times personal training in gym
Yall noticed how
genuinely happy Chris was when Cristi managed to muscle-up? <3
no creo que respondas a esto pero tus vídeos me han ayudado mucho y me han servido demasiado, saludos desde mexico amigo
Watching and studying and enjoying this video I watch everyday.
If I can, I hope that the APP can have a Chinese version. I am a Taiwanese. I really like your channel and learn from it.
When i try to muscle up i just can't move my wrists forward 🙁
Wow so he does own a tshirt
Eu quase consigo fazer esses exercícios. Aprendendo aos poucos. Obrigado
5:13 NF’s “REAL” hats
Wish we had a park here….
So chris owns a shirt wow
I'll be honest, if I saw him coming in a dark alleyway I would be scared. Once he starts talking though he's like a Sunday church regular.
Thank you so much .the first person to give us the true secrets
Hey Chris Heria or anyone, I want to do a muscle up so bad but I have a bad left shoulder from a snowboarding incident. Sometimes when I swim or lift on my shoulder, my left shoulder pops out and gets dislocated. Is surgery the only answer to heal this thing? As soon as I feel strong than out of the blue in a workout my shoulder pops out. Are there any workouts you recommend for the bad shoulder?
Man…When i look at you it looks like you're floating. Does gravity not affect you? Much love and motivation. Keep up the great work.
I love u Chris… bcoz of u im perfect in muscleup Thankyou so much
3:27 That was fkin beautiful
Thank you so much , i learned muscle up by your video….🎀🤸🏻♂️
1 like is 5 pull upPlox i need mptivation
how does hanging L sit helps man
Hey Chris i think that you are such a good motivator. The applause you gave him after the second muscle up was so good. Things like this motivates for real. Thank you for your effort!
1| Muscle up requirement :
Strength required :
– 15xreps Pull ups
– 15xreps Straight dips
– 15s L-Sit
– 15xreps toes to bar
2| Technique required :
– The magic button 10xreps
– L-Sit pull back 10xreps
– Lay over the bar
I did my first chris heira muscle up and couldnt repeat it again! Since then its still hard af to do it so smoothly.
I know this is pretty old but, I'm from the same country as him🇷🇴and I'm really happy for him. keep it going Cristi
I’ve subscribed, liked and downloaded your app. Love the app and you bro, your the best😜
I learned how to muscle bc of you Chris but how do you deal with ripped calluses
Thank youuuuuu😍😍😍😍😍😍I learned to do muscle up now i started doing 10 muscle up because of your lessons😍🖤🖤
What does l sit matter I can’t do it but still can do muscle ups
Did my first muscle up today. I was fuckin surprised as hell. Because times when I tried I couldn't and it was frustrating, my body wasn't listening to me. But when I did it today, my body just shot up and it was surprisingly easy. Thank you and to your program, I use your app for my workouts, on to even more advanced training. 💪
1 like=1 muscle upi will do it in my channel
Those were the smoothest muscle ups I’ve ever seen
Chris is on low gravity mode
Man when he did the muscle up and the clap and scream started, i could feel that guy's happiness of achievment. It feels great. I remember when i couldn't do one pull up when i did my first pull up, i was very happy. It felt like an achievement. Now i can do 15 pull ups. Muscle up is next. Been trying to do them for months now but still.
Ironically, I learned my first strict muscle up before doing any high pull-ups or straight bar dips. If you have a good general pull-up, push-up, parallel bar dip foundation, there shouldn't be any problem mastering muscle ups quickly. By foundation I mean 15-20 strict pull-ups, 20-30 dips. They have an amazing carry over to elements like muscle ups, front lever, human flag, and so on. Cheers!
Why does Chris look like a clown?
I just managed to do my first muscle up today!!! Ive been training for 2 months now and this is my first real achievement!
Thank you so much for inspiring and motivating me to get where i am today!
Next stop: planche push ups
You need a pc thenx program
For those who have the strength but cannot do a muscle up yet: I managed for the first time to do some (assisted) muscle ups today.If you 're struggling to see yourself on the top of the bar and you train alone, do yourself a favor and buy a good resistance band. I can do 15-20 strict pull ups (if rested and in good form), up to 10 push ups with one hand, can do up to 10 l-sit lifts (one step before the actual muscle up – pretty hard if you try to go high) and tried 5 times/self-training-sessions to muscle up but could not, cause the movement is super new to me. After 3 tries with resistance band I finally found the small change I had to make in order to complete the move. I think it is much easier to progress using a resistance band.
i can hardly hang and keep my legs straight up for 15s and can do 4-6 strict muscle ups dont think that helps at all
I’ve never seen such an effective advertising in my life. 4 minutes in the video and I’m downloading the app already
This video is really helpful because I’ve been wanting to do a muscle up. I’m documenting my progress on my youtube channel I hope i get to do at least one
1:40 boner alert😳😳
i love your vids dude. as a rock climber alot of this stuff helps me get better and helps me work on my body as well so keep up the amazing work
Thanks Bro for all your videos 👍💪💪💪
Best muscle-up tutorial I've seen.
FCI'm in Laos
i mean, like,
Really motivated and trying for the possibilities brother ❤
Perfect coach..with great voice..
Is Cristi romanian? By looking at his surname i think he's romanian (rosu-red)
Your personality is like Goku humble and always respect people's strength with bright smiling face!😊
love you brother
Amazing ! Merci
Thanks to this video, i finally did my first muscle up yesterday
Hope You Read This!! Both my little brother and I downloaded your app just over a month ago, have been training 2 hrs a day 6 days a week! And I am proud to say I hit my first muscle up yesterday and my brother hit his today! Was sloppy gotta admit 😂 but our form will improve! Much love Chris 👊
I need an advice I recently learn to muscle up but I'm hurting my wrists, anyone know what I'm doing wrong?
Do I need bar for muscle up
Just my opinion but you're the best master of calisthenics, every skill explained simply, so easy to learn, just what a real master needs to do
This tutorial works
Đề nghị làm phụ đề Vietnamese
Thanks youuuuuuuu . From VietNam
I am, not very a strong boy, my dream is to do a muscle-up, so I am working out, calisthenics is hard for me so I am working with weights and so far it has been 3 weeks, I work out with 20 kilos now, I hope that I can do a muscle-up someday.. Btw I will start calisthenics as soon as I get enough strength, I can't even do a push up properly.Just reply to this if you want to know my current form.
exactly how high is that bar? I'm building my own. thx
Im sure he could do it without that progression
now i can do 30 pull ups. because of you
thanks man just what i needed. Really appreciate it.
Holly shit this dude is awesome!
He did 2 muscle ups in 4 seconds:000
I can’t do all of those things but I can do a few muscle ups .. 😕
I actually read your chanell as Chris hernia
I used to can do 4 but I only can do one now so I watching the vedio to help me:)
Please add hindi subtitles
0:00 is there gravity there?
I like = 1 pullup
You should go to a climbing gym you would be so good
Please, music in 00:00)
I once learned the muscle up but I forgot it…after a weekend of party with my friends xD then I started doing ring muscle ups and bar kips bat still cant do proper bar muscle ups…LETS LEARN IT!
Requirements for the Muscle up: 1 muscle up
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