Selen Dar

Muscle-Building Workout and Diet


What is going on guys? It is actually the next day after I did the Pizookie Challenge and I wanted to do a workout that really focuses on how to optimize, or how to take advantage of the food that you eat in, say, maybe a binge or if you had a big cheat meal. The best thing that you could possibly do is to actually do a specified workout that I’ll discuss when we’re training that really takes advantage of all the carbs and fat that you just ingested the night before. The next thing I also wanted to address: why I failed that challenge last night. Instead of what I did before the 10k, I did a scientific study, so I was eating protein and vegetables five meals a day, I think, two days prior and two days after just to normalize or standardize the food for the study. And I think that was actually the best thing I could possibly do, because I ate very light, and I was very hungry whereas this challenge I was thinking–and thinking incorrectly–that I practice something called intermittent fasting (you guys know that if you follow me). Instead of keeping the fast the whole day, the first thing I did eat was pizookie or just straight sugar and fat– sugar overload, basically is what happened, so that’s my explanation I am going to go hit this workout and I’ll catch you in the voiceover. Let’s just say you had a moment of weakness.

100 thoughts on “How to Offset a Cheat Meal | What Did I Do AFTER the Pizookie Challenge?

  1. Hope this video is helpful for those times you overindulge at a restaurant or even just at home where you end up eating your entire kitchen… It happens to the best of us 😉 Enjoy! xoxo

  2. found this extremely interesting! i normally hit the treadmill after a cheat day or a day after a cheat meal..defiantly trying these tips out monday morning 🙂

  3. I had a cheat week😩 getting back on track though. sigh I can do this.
    Btw I can eat all those cookie ice cream things omg that all looks sooo yummy!
    But I’ve had enough junk this week 🤢 I haven’t stopped working out but I just had nothing healthy this entire week. The salad I just had is the first healthy thing I’ve had in like 7 days. Actually I lied, I had an avocado and tuna on like Tuesday or Wednesday 😂

  4. 3 slices of pizza, 5 cookies and a few scoops of ice cream?? I'm not sure if it's just because of my binge disorder but that's not a lot for a cheat meal. I could consume a whole cake, half a pizza, a litre of ice cream and a whole packet of cookies.

  5. I’m a teenager, and so obviously can’t do weights. What would you suggest I do to offset a cheat meal?

  6. Don't go all out the day after a cheat day. Be smart and let it fuel half your week before the calorie restriction brings you down. Nothing more amazing than having energy for your workouts for half the week while shredding fat. Sometimes I can get a weekend cheat day to last me all the way to Thursday. Friday is pushing it.

  7. hi .I just had a huge binge eating ..and now I feel like if I wake up ,I will wake up 5 pounds heavier I ate like 8000 cals. I am freaking out

  8. I don’t ever be restrictive but I have binge eating disorder . I try to eat clean 1200 and always binge I went month without binge eating and felt my best but now o can’t even go a day without binge eating

  9. This is actually very useful because I binged eat this whole weekend. Ran out of healthy foods and my husband has nothing but junk food and being on your time of the month doesn’t help either #chocolatelover. Thank you so much 😊

  10. She goes hard core but to be honest, you don’t have to go at it like her.

    Here’s my plan: get your cheat meal in and most likely, that’s all you’re going to eat for the rest of the day. For me, I don’t feel hungry or the need to eat after a big cheat meal anyways so it works out. Later that night or the next day, you need to get back into your normal eating routine or cut back all while working out. Cheat meals are only done once a week to maximize fat burn. If you eat big everyday, you’ll better be sure you’re working it hardcore like Stephanie everyday. Lol. But that doesn’t fit my lifestyle so I use once a week cheat meals and normalize my meals the rest of the week, all while calorie checking and moderate cardio. Remember, burn more calories than you take in. If you do this right, you’ll always get to eat what you want and maintain your body weight. I bike ride every other day and for the rest of the days, I’ll treadmill or work the elliptical. Pushups and pull-ups routinely.

    It’s actually quite simple and not complicated. Do this and you’ll actually lose weight while eating Big Macs. Lol.

  11. So true. I over indulged yesterday but today I was back to my routine and ate less calories. I was still over 1000 calories for the day and I continue to workout.

  12. I loved the whole “the amount calories you burn doing cardio is negligible” and the “instead of trying to offset the surplus, make use of it”. I was surprised at such a positive outlook yet so inspired!

    PS. MORE CHEAT DAY VIDEOS!

  13. really love your videos! really explained so well 🙂 i’m just curious, how often do you have to do a cheat meal?

  14. You completely NAILED it with this Stephanie!  This was something that I truly needed to hear.  When I workout and then get the craving for a cheat meal, I'm always having a 'momentary sense of regret,' due to what I just consumed and always wondering   As I get older, I have found my diet to change in the effect of taking care of my body.  And I always try to incorporate lots of fruits, veggies, some protein, and less carbs/starches in my diet.  There are the occasional moments where I like to reward myself for a good week of workouts, with an occasional cheat meal, whether that'd be a double Whataburger with cheese and grilled jalapenos, fries, and a chocolate shake from Whataburger(real big in the state of Texas where I'm from…lol..), or just any cheat meal for that matter, lol…I'll be going home for about a month next week and that always plays into my mind is self control with food.  But your tips will truly help me and thank you for 'keepin' it real,.'  That it's okay to get in touch with our 'inner fluffy,' sometimes 🙂 You're AMAZING!!!

  15. How come the food you had the night before can only be used for weights but not for cardio? I don’t understand, they’re both useful types of exercise, plus cardio burns more calories

  16. this vid and her other exercise ones are pretty much masturbation material , she knows it too , her ass looks so juicy and delicious

  17. I've been eating good all week. I lost 3lb so far this week. I'm at my lowest weight, and I was so happy!
    But today…my fam went to taco bell and I ate a 5 layer burrito. I then ate some of my grandma's. I know I'm gonna gain, because it was so many kcals, but I am trying to stay positive. I'll just work harder tomorrow and know that I'll get back to where I was!(:

  18. Do I have to reduce my weekly caloric intake throughout the week even if I'm bulking? I normally add in an extra 1000-1400 calories for my cheat meal.

  19. I cringe when I hear the term “cheat meal”. The word “cheat” has a very negative connotation. I eat clean, workout, and focus on conditioning my lungs and heart. I do these things routinely and consistently. When I feel as though I want to treat myself for all of the hard work and discipline it takes to do these things, I INDULGE. Occasional indulgence is good, healthy, and a great way to reward myself for staying true to my chosen path. Cheers!

  20. when she said her cheat meal was 3 slices of pizza, cookies, and ice cream. wow and I'm just like, that's my dinner and dessert

  21. Cheat meals always help spike my motivation. The bloated and awful feeling I get after binging on sugar/fat makes me want to commit to my routine 10x harder. Cheat meals are really important honestly it's good to give your body and mind a break. If you are too strict with your diet you'll drive yourself nuts and abandon it altogether. Btw you're a very engaging youtuber and have a wonderful smile 🙂

  22. after a cheat day I can't do heavy 6-8rep sets but 15-20rep ranges give me awesome pump so I really stretch and squeeze my muscles with those reps taking all the carbs into the muscles

  23. This gives me hope that my sugar cookie and pizza binges aren't so bad..I just gotta use that fuel to inspire me to push even harder at the gym

  24. I only do cardio that's why am out of shape..I can walk and jog all day but struggle with squats😂 i really need to change my workout routine

  25. Steph – do you do this workout fasted the day after the cheat meal, or do you still eat a regular pre-workout meal?

  26. Is it okay for me to train using weights as a 14 year old girl because the gym that I go to doesn’t allow it😕

  27. over ate massively today (am recovering from a restrictive eating disorder) and was suffering so badly with food guilt and this made me feel so so so much better ! gonna use all this mcdonald’s and reeses on leg day tomorrow ✨✨✨✨✨

  28. I just binge eating todayy and i'm tryna do what she explained but the Gym is close tomorrow😢😢😢

  29. Can I workout and eat healthy for a week and have a cheat meal ? Idk I feel like the whole work is gonna go down side 😭 my whole 1 week is gonna go to waste help tomorrow is gonna be my first cheat meal?

  30. Can someone please explain to me why I lost weight by having a cheat weekend? I eat so much, didn’t workout, and lost 3 lbs… what is wrong with me ?

  31. This chick grosses me out man ,she eats a bunch of shit then starves herself , THIS IS NOT HEALTHY it's destructive

  32. Wait, I don’t understand. So are you talking about running being useless in general? As well as hiit cardio exercises?

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