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Muscle-Building Workout and Diet


How to Prepare Healthy Recipes for Bodybuilding. Enjoy these healthy bodybuilding recipes that
will supply the nutrients and energy you need to train. You will need 3 large whole eggs and 8 egg
whites 1 garlic clove, finely chopped Onion Peppers 3/4 cup cottage cheese Mixed herbs
2 slices whole wheat bread 1 c. skim milk 1 c. oats Banana 2 scoops whey protein powder
1 tbsp. olive oil Salmon fillet 2 c. salad greens 2 c. smoked turkey breast 1/2 c. fresh
corn kernels 3 tbsp. light ranch dressing 4 8-inch flour tortillas 1 tsp. cinnamon and
1 tsp. vanilla extract. Step 1. Make spicy scrambled eggs. Whisk four egg whites and two whole eggs in
a medium bowl. Mix in the garlic, 1/4 cup of chopped onion,
one chopped hot pepper, 1/4 cup cottage cheese, and mixed herbs. Add the egg mixture to a preheated non-stick
pan. When the eggs begin to set, stir them with
a wooden spoon. When they’re fluffy, serve the eggs with the
bread. Step 2. Make a banana protein shake by blending the
milk, 1/2 cup oats, the banana, and the protein powder until the mixture is smooth. Step 3. Make seared salmon by preheating the olive
oil in a cast iron pan, seasoning the salmon with salt and pepper, and placing the salmon
in the pan for three minutes. After 3 minutes, flip the salmon, and cook
it for 3 more minutes. Step 4. Make vegetable turkey wraps. Mix 14 cup of sliced onions, 1/2 cup of chopped
red bell pepper, greens, smoked turkey, corn, and ranch dressing in a bowl. Top the tortillas with 1 cup of the turkey
mixture, roll it up, and eat. Tortillas can also be warmed according to
package directions. Step 5. Make oatmeal pancakes. Mix 1/2 cup cottage cheese, 1/2 cup oatmeal,
one egg, four egg whites, the cinnamon, and the vanilla extract in a medium bowl. Pour the batter onto a nonstick griddle to
form pancakes. Flip them over when they begin to bubble and
let them cook through. Load up on the protein, bulk up and build
your muscles! Did you know Bodybuilders should consume roughly
1 gram of protein per pound of body weight.

10 thoughts on “How to Prepare Healthy Recipes for Bodybuilding

  1. @micolil Brown rice, served with warm milk, peanuts, nutmeg, and cinnamon. This is a great breakfast cereal. Have fruit of choice.

  2. @RowmanSailor i was finding more of a rice meal 😀 or mixed rice meal recipes, brown rice is expensive in my country

  3. Try nori-seaweed. Aprox. 43% of it is protein. Cut strips of it and add to whole-wheat noodles or crumble to salads, rice, sauces, fillings or whatever you wish to.

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