So the objective of todays video is just to correctly demonstrate how to set up your TRX
suspension trainer at home. Because there are one or two people who have been getting
confused ok. So the first thing we need to do is take this
part of the door anchor and put it behind the door.
So I got that, behind the door and thats secure, ok. So this is the part where people get confused.
So you need to disconnect this long yellow suspension strap from the main carabiner there
ok, because if I was to put that in there it’s gonna be too long.
So then, now I’ve got this into here its six foot which is the right length, ok the carabiner
loop here is at six foot, so that’s the right length, ok. So I have my suspension
trainer straps set to mid length So these yellow tabs here are in line with
this yellow stitching, so this is the right length for any pulling type row type movements
ok, so I can do my rows there, I can do some arm curls, andI can do some flys ok, or Y
raises yeh. So then, I’m going to fully lengthen the
straps, so I have it at, the foot cradles at the mid calf length, which is good for
any pressing movements or anywhere where you have to put your foot Into the foot cradles
like suspending lunges, ok. So I gonna do my chest presses, ok, tricep extensions there,
and then i have the suspension trainer at the right length, for any suspended lunge
type movements, yeh, so I’m there, I put my foot in there, I can do my suspended lunges
there ok , there boom. Just have a little tip, if your foot is small
and is slipping through the foot cradle, you just fold that around there and make a smaller
loop for your foot yeh, so I’m going in there and Ive got my foot there and I can do the
same thing suspended lunges yeh,boom. So that’s about it.
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