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Muscle-Building Workout and Diet


Hi, this is Ha Bui with GolfSwingFitTips.com,
and today we’re going to go over how to set-up the TRX. TRX, you can mount it, we do have
door straps if you need to mount it in your office or home right at your door. Today we’re
going to go over where you can mount it if you don’t have a door strap or you’re over
at a gym maybe find an area where you find sturdy mount point like the Smith machine
or bar, and then from there you can loop it around, there is a clip in right here. You
can basically adjust the height of the strap, how high you need it or how low you need the
strap and then once you find a loop, then you just slide it into that loop and clip in that
loop. As far as what is going to help challenge
TRX body weight training system, it’s going to challenge your whole body as far as balance,
co-ordination, strength, core, conditioning to help improve your golf game and your golf
swing. The next time we’ll show you how to attach it to your door, also we’re going to
show you how to easily adjust the length of your handles and strap. So the TRX, they have…each one has a release
lever and so if you ever need to length it you just push this release lever right here,
push down and hold down and then you can hold the strap that doesn’t have the yellow end
on it, you hold the black end and then you can pull it down. As you pull it down
you’re going to see this other strap with the yellow end that comes down. Now, if you
need to tighten back up and pull it back up, hold on to this release…hold it down and
then you want to pull the yellow strap up along the strap…the black strap like that,
that’s going to help pull it up and then once you’re done release it and then that should
be your position that you can start with. That’s how you adjust the TRX straps. So, here we have the TRX door anchor and you
can use this to use in the office or home, and how to use it, you want to make sure you
take the clip end of the TRX strap, you want to take a door anchor, take the clip and loop
it in the door anchor, and then from there you want to have a sturdy door with no glass.
Slide the square pad or actually the rectangle pad on top of the door, like so, and then
make sure the door is secure before you start using the strap and then pull on that strap
to make sure the strap is tied in there tight. Please follow us on our social media.

4 thoughts on “How To Set Up TRX Suspension Trainer

  1. Trx is a bit of a dinosaur compared to other suspension trainers these days,the ones that have the option of anchoring each strap separately for more range of movement are way better

  2. Trx is a bit of a dinosaur compared to other suspension trainers these days,the ones that have the option of anchoring each strap separately for more range of movement are way better

  3. or you can spend $35 on a woss suspension trainer ebay which is the same thing. Also I would never trust a door. I've been people bust door frames and fall over.  Maybe if its for yourself and you want to risk it but I never would with a client

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