Selen Dar

Muscle-Building Workout and Diet

83 thoughts on “How to stick to a diet | how to Stick to your diet | NEVER FAIL Sticking to a diet again

  1. I'm currently trying to just not have fast food and slowing down on carbs. I've just been eating chicken recently and salads with veggies most meals

  2. hey i really like your video and id really like to add your video to our app we will put a link and your name and other things you want just tell us and we will do it, so can we use this video?

  3. Can I get advice from Healthy people? 😛 lol. I just started running 10-15mins every morning and replacing my breakfast with fruit smoothies (ice, Banana, strawberrys, flax seeds, chia seeds, kale, unsweetened natural almond milk and nonfat plain greek yogurt) I am eating 2 meals a day, other than the smoothie (maybe a very small snack in between lunch and dinner) and I have been feeling a lot less hungry! I feel really great but I'm afraid its just the placebo effect.. am I on the right path to a healthier lifestyle?? Any advice is greatly appreciated. posting to a few vids to get some feedback

  4. Don't lie. We're all here because we failed our last diet plan. Lmao. Time to start again. We got this guys! 🙂

  5. Why aren't you way more popular?! Finally a fitness you tuber who doesn't sit in a chair for 20 minutes trying to explain something

  6. I'm almost 30 an nearly 320 pounds at 5'9 idk how this happened 5 years ago I was 165 an jogged everyday idk what to do any more 😳

  7. my hight is 156 I weight 45.5 k I'm not fat but I'm also not skinny. I try to lose weight many time but I fail. because people around me they eat all the sweet things and when I see it I cant stand it. I don't want to fail like this all the time but everything around me it is so difficult.

  8. I'm aiming to drop 6lbs in 3 weeks in time for my bday party 🙂 Gonna eat 2.3k cals a day (500 deficit for recommended intake) and do muscle/cardio workouts. Also take in 160g of protein a day and hopefully keep progressing on the bar whilst getting back down to 6-7% body fat 🙂

  9. My computer research has shown that nothing defeats this diet program. Google “sowo amazing plan”! If you undertake your research, you`ll start losing fat like me. Already, I have dropped 15 pounds.

  10. If you wish to slim down, it is best to look up Fenoboci Diet Plan on the internet. They'll make it easier to get the body you deserve.

  11. I'm finding it really hard as my friends are getting kinda mad because I reject junky food! I just wanna loose weight! 🙁

  12. thanks, loads of great advice 🙂 i've never stopped and thought about how i should only attempt to eat a diet of what i can actually sustain for life, as like so mant other people, i start unrealistic diets i can't sustain for very long, you are a very wise man 🙂 thanks again, its actually opened my eyes too what i need to do 🙂 hope you have a great day m8 🙂 cheers, pete

  13. I was 215 once and lost 70 lbs and landed at 140 I was skinny and I've gained weight since then and nearly got it all back, and I'm having so much trouble getting out there again man wtf

  14. Delicious food is the number one way to stick to an eating plan. When your food is really tasty, there is no reason to stop eating that way. Eat your favorites in a way that makes sense for weight loss. It's like the saying make what you love your job and you will never "work" a day in your life. Well, when you eat foods that are delicious, you will never "diet" a day in your life. This principle helped me lose 120 pounds in the past 2 years. I love what I eat, so I just keep eating those foods and enjoy a healthy life!

  15. I'm here bc
    I fail,,,I'm still bloating ..
    One month diet but my stomach is still big bloat..I hope this is work now.

  16. It's hard to stick to a diet if you can't buy your own food or if you're surrounded by people eating junk food.

  17. First Time Making A Diet Plan, What foods could I eat Breakfast lunch and Dinner? true I always look at the scale every day there are some times where I gave up when i didnt know about the body fluctuating so I always thought our bodies would instantly change over the night but it actually takes time.
    Thank God I looked up how to diet because I need some help. Thanks!

  18. The only reason I can’t really keep a diet is because I go to school and the school food is really unhealthy and big portions so I try not to waste food by eating it. but that just makes me fatter

  19. I'm glad that i don't eat Junk Food as much and don't even think about Candy or any other sweet food, but it just so hard not to think about them sometime.

  20. Weighing everyday but only comparing the day to the previous week on the same day is what I do and since I eat similarly each week I can see exactly where my main changes come from if I do deviate slightly

  21. Bro I have one problem I keep diet for two weeks but after other weak I started eating a lot bro help me with you advice

  22. It doesn't make sense to reduce the number of uses of the scale. If you want to have a better picture it's better to take more samples, not less. It's not that hard to be aware that fluctuations occur

  23. When I go out to dinner with my friends, I only go out with them;
    On my cheat day
    A day after I've done intermittent fasting
    After I've eaten my own food from home (so that I won't be too hungry when I get to the restaurant).

    Also, if I know where we're going, I can sometimes pull up the restaurant menu and pick my food in advance so that I have an idea of what's there and make a better food choice. That way I can quickly rattle off what I want to order before anyone says anything ! Lastly if I'm eating a certain amount of calories a day, I still make sure that the food fits into my calorie count by acting as though I already ate an extra 100 calories. So for instance, if I normally eat 1800 calories on a refeed/cheat day, when I'll list 100 calories as already eaten to account for the extra crap that restaurants like to add to our food and will only aim to eat 1700 calories for the whole day.

    This may seem like a lot of work but when you get used to it, it will feel natural. Also, even if your friends notice a little of what you're doing, it won't come across as a big enough deal for them to continue to talk about.

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