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Muscle-Building Workout and Diet


Hair fall and hair thinning are one of the
most common problems faced by both men and women today. As much as 25% of the men below the age of
21 years suffer from hair loss. And 45% of the women suffer from hair thinning
at some point of their life. Let us talk about it’s major reasons and
the do’s and don’ts to fix it. Hello Friends! Welcome to Fit Tuber. I want to start this video talking about the
6 mistakes that you might be doing on a daily basis which is damaging your hair. Heat in any form is bad for your hair. So taking hot water bath, excessive use of
hair dryer or hair straightening machine should be avoided. Are you using a shampoo which contains sulphate? Check the ingredients of your shampoo and
see if it contains Sodium Laurel Sulphate. Sodium Laurel Sulphate is a detergent which
is known for hair loss. Try not to use too many hair products. If you use them, make sure to wash them before
going to sleep at night. Rubbing wet hair vigorously leads to hair
breakage. So avoid brushing wet hair. Do not tie your hair tightly all the time
as it puts a lot of pressure on the roots and causes the hair to fall. Too much of emotional stress can also lead
to hair loss. Hairs have their fixed cycles. It is like lithium ion battery. The more stressed out you will be, the faster
it will discharge. Now, let us talk about the 3 major causes
of hair fall and the ways to fix it. #1 is Poor Blood Circulation. The nutrients in our body flow through blood. If the blood circulation in your scalp area
is low, even if you take a nutritious diet, your hair will fall. This is because the nutrients are not able
to reach the scalp area. So, how do we improve the blood circulation? One way is to massage your scalp for 3-4 times
a week. Now, what oil you use for massage should be
taken care of. You should not use oils with artificial fragrances. This is because the artificial fragrance that
it contains is because of the alcohol and alcohol is not good for your hair. So, it is better to use mustard oil, coconut
oil or almond oil. Massage has to be done gently. If it is vigorously done, it can lead to hair
breakage. You can massage your hair before going to
sleep and you can then wash it in the morning. Another way of improving blood circulation
is through exercise. Any exercise done for 15-20 minutes can improve
blood circulation drastically. Specially women, you are also suffering from
thyroid or other kind of hormonal imbalances, exercise is highly recommended. Another major cause of hair loss is due to
the rise in the levels of dihydrotestosterone. Almost 90% of the hair loss in men is due
to the hormone dihydrotestosterone which is commonly known as DHT. Dihydrotestosterone is essentially formed
from testosterone through a biochemical reaction. DHT causes the shortening of the life span
of hair follicles. Then chokes the hair follicles and eventually
shuts them down. So, in order to reduce the DHT levels in the
body, one should include DHT blocking foods. Some of the DHT blocking foods are Fenugreek
seeds, Almonds, Banana, Tomato, Carrots, Mushrooms etc. I have listed some more DHT blocking foods
in the description below. This is one reason why you see bodybuilders
who take testosterone injections getting bald. #3 is Poor Nutrition. Poor nutrition is the major reason as to why
the hair of both men and women start to thin out at a very early age. If the body is devoid of nutrients for a very
long time, one thing it can afford is to lose hair. Body thinks that it can survive without a
single hair on the head. So, it stops making hair and takes care of
the other vital organs. So, any hormonal imbalance or lack or nutrients,
hair has to pay the price. These days, fast foods, fad diets, cola, artificial
sweeteners, artificial juices, processed foods are very much a part of every teenagers diet. This needs to be fixed. Every hair strand is made up of protein. So one should definitely have their daily
dose of protein. Foods like kidney beans, chickpeas, black
chana, lentils, paneer, chicken, fish are all rich in protein and should be a part of
your daily diet. Also, healthy fats are very important for
hair health. Almonds, Cashews, Peanuts, Walnuts, Flaxseeds
are all good sources of healthy fats. There are two types of vitamins. Water soluble and Fat soluble. Vitamin A,D,E and K are all fat soluble. If you remove fat from your diet, your body
will automatically get deficient of these vitamins. So make sure that healthy fats are a part
of your diet. Also B vitamins are very important for hair
health. Next, Iron and Vitamin C are very important
to prevent hair loss. Iron and Vitamin C come hand to hand. This is because Vitamin C is very important
to absorb Iron in the body. If you take iron but you don’t consume vitamin
C, it will not be absorbed. All the green leafy vegetables like spinach
and cauliflower are great sources of iron. And one of the best sources of Vitamin C available
to us is Amla or Indian Gooseberry. Other sources of Vitamin C are Orange, Lemon,
Capsicum etc. So if you consume a well balanced diet, you
will see that you will stop losing your hair. So, if you apply these basic tips in your
life, you will see that you will stop losing your hair. So Friends! I hope you found this video helpful. Well, if you did, please do give it a THUMBS
UP and also please do remember to SUBSCRIBE to my channel. My name is Vivek, I thank you so much for
watching.

100 thoughts on “How to Stop Hair Fall and Grow Hair Faster Naturally (Men & Women)

  1. Please tell me your hair were like that (the left guy in the thumbnail) and now after all these tips you look like the right guy. 😂😂

  2. Thanks you bhaiya i am 19 year old guy, i am loosing hair😭,
    Reason behind my hairloss may be
    Too MUCH use of hair product gel, wax, shampoo, hair dryer..
    , THNAKS FOR YOUR ADVICE AGAIN😩🙏👍🏻

  3. Sir i am doing exercise eating proper food too but still my hairloss is not stopped what will be reason behind it ,will u plz guide me sir .

  4. 😂😂😂😂😂 Why r you playing with ur pics….. Yah but i like ur searchs and vedios based on it

  5. I am a doctor and I must say I'm impressed with all your medical knowledge that you mentioned in the video.

  6. main kabhi bhi hair dryer or straightner use nhi karti
    apke recommend kiya hua hair oil and shampoo use karti hu
    daily exercise karti hu
    healthy foods khati hu
    or din me 3-4 ltr paani piti hu
    mujhe koi bimari bhi nhi hai
    phir bhi mere hairloss kyun ho rahe hai???😭😭

  7. Thanks for the tips bhai!
    I'm 20 y/o guy, I used to have very heavy hair since childhood, but from last 1 year I'm facing huge amount of hairloss.. maybe because I almost stopped taking care of my hair, no oil & shampoo for weeks after weeks, and for the 1st time in my life applying hair gel (patanjali). Now I started taking care of my hair again, and will follow your tips.

  8. Thank you bro for all these videos.
    It is very useful and practical indeed…
    Keep on sharing us…

  9. Kya ye ho sakta hain ki ganje sar par vi bal aa sakte hain ? Mare bal suru se patla hain avi to or vi patla ho gaya kya karu pls tell me?

  10. This Foods will stop your hair in just one week….. watch this now

    https://www.youtube.com/edit?o=U&video_id=mEciMud7FpY&ar=1564732178748

  11. The vegetables we bought is made of many chemicall , so what we can eatttt???? It's very hard for us to choose what is bad or good.

  12. Beggars and vagabonds living on streets have got good hair growth in spite of poor nutrition.So that point is crap.

  13. And the fact that body thinks that it can live without hair is crap too.Or else all vagabonds would have been bald.

  14. I have Dandruff in my hair, after bathing my I feel itching in my wet hair. What should I do, & also my roots are too weak. I am losing daily 30-40 hair approximately, I am very afraid of this, please give some solutions.

  15. Vivek bhai you are doing great job. keep it up ! You are the most trusted youtuber i have ever seen and please make video on dark circles and neck cleaning.

  16. Health Minister hum nahi bana sakte abhi tou kya hua, agli baar k liye Bhai ka naam abhi se AA gya hai…. Agla Health Minister Vivek FitTuber…. Poora India FIt. Aur phir Olympia bhi Aayega… Fortune favours the Bold & Brave

  17. The video is fine and informative but i have a suggestion….. kindly don’t put these miraculous thumbnails where you show bald head on one side and full hair on the other…..this provides false hopes to people who watch…. i too am struggling with premature baldness and am a doctor too…. the things you mentioned sure improve the condition but not this drastically. I understand this was done to catch more eyeballs for the video. But sadly the reality is different.
    I am an avid follower …. so just a suggestion.

  18. British chale gye India se pr Abhi unki language Baki hai. Hindi Hamari pramunkh bhasa hai..
    Kuch to respect kro India me Rhne walon, Hindi walon ko bhi Samjh aye Aisa koi.. ?
    I will do dislike

  19. Hello fit tuber apne aap ko bold karke face photo dwara toum kitna Barbar barbar karta hai Beta.Over acting& Over talking is not good for mind.Explain sweetly smoothly& take rest while talking.All ur Tips r good bt while talking eissa lagta hai Rajdhani train choot jayega Highway parr.

  20. বড় ভাই আমি যদি প্রতিদিন গ্রীন টির একটি অংশ নিয়ে… এককাপ ঠাণ্ডা পানিতে ভিজিয়ে.সেই পানি সমস্ত মাথায় মেসেজ করে রেখে দেই 1 ঘন্টা..

    আর প্রতিদিন সকালে খালি পেটে অল্প মেথি খাই..
    তাহলে কি আমার DHT.সম্পূর্ণভাবে ব্লক হয়ে নতুন চুল গজাবে.?

    তাড়াতাড়ি বলে দিন আমি আপনার রিপ্লাই এসএমএস এর আশায় থাকলাম

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