Selen Dar

Muscle-Building Workout and Diet


Hey my name is Erin and I’m a former U.S.
Junior Olympic certified swim coach and personal trainer and fitness is my passion, so I cannot
wait to share it with you guys. You want to stretch out the front of your
legs, the calves, especially if you’re running or doing any leg work. You’re going to bring one knee to meet the
other. You can grab it with both hands, you can grab
it with one hand, if you’re balance is off you can hold onto a chair. Just make sure you feel the stretch going
down the front. Switch, other side. You can have one arm up, whatever is comfortable. If you’ve been doing any upper body work,
here’s a nice stretch. Bring your hands behind your back, roll your
shoulders down, and gently stretch over. You should feel a nice stretch down the back
of the legs and a nice stretch in the biceps, opening up your chest. If you’ve been doing shoulder work, bring
one arm across the other. If you’ve been doing any arm work, biceps,
just stretch out the wrists. And of course your triceps. Pull gently on the opposing elbow. Nice and easy. Couple arm rolls and you’re all nice and loose.

5 thoughts on “How to Stretch Your Upper Body | Female Bodybuilding

  1. She really knows how to help me get in shape with no problem…The way she teach the workouts its excellent.

  2. Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

    btw!but ye do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.

    i found it here bit.ly/17ZTe1o?=xtigd

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