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Muscle-Building Workout and Diet

14 thoughts on “How to Tone Your Calves | Female Bodybuilding

  1. If you have been trying to build muscle, you should Google "Ripped Max Stagger". They will help you get the body you deserve.

  2. Yep. we must kill the bad fat and belly first to get the 6 pack.

    And in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

    you can watch out here

  3. I dont want to be mean, but to give fitness advice with such an untoned jelly body doesnt look that convincing. Besides, her calves are minuscule, and  Im not sure why a personal trainer with such an arsenal of exercises and time in the gym could not grow her calves to a decent level ;/

  4. This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.

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