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Muscle-Building Workout and Diet

Hi, I’m Chris Freytag, national health
and fitness expert. Now if you’re trying to maintain your
weight even lose some weight then protein is a really important part of
that equation. Protein, in general, will help you stay
fuller longer, so it will help you curb your snacking. Protein will
help repair your muscles, so you can keep up with those workouts
day after day. Now, one of my favorite sources for
protein is BiPro whey protein powder Why? Well, first of all, I love to use it as a
meal replacement for these days I’m on the go, or watching calories and a great thing
about BiPro is it’s calorie controlled. Only 80 calories, twenty grams of protein and you controlling the fat and the
additives that go into that protein source. For some delicious and nutritious
recipes, go to

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